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#fullbodyworkouts — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fullbodyworkouts, aggregated by home.social.

  1. What really happens to your body when you take time off training

    After seven days off, you’ll barely notice a difference physically, at least not where it counts. Research shows…
    #NewsBeep #News #Science #AU #Australia #Fitness #fitnessadvice #fitnessbenefits #fitnesshabits #fullbodyworkouts
    newsbeep.com/au/304725/