Turns out medieval prayer could be alarmingly good for the core. Margaret of Hungary: genuflections, prostrations, 1,000 reps, and one extremely inconvenient falling plank.
Prayer as Pilates? Sort of.
https://silencesandsounds.blogspot.com
#nuntastic #MedievalHistory #DominicanNuns #Historians #histodons #Medieval #blog #prayer #PrayerGesture #research