#crossfitopen — Public Fediverse posts

26.2 is LIVE! 🏋️‍♂️

Cascais hosts the reveal: a 3-round gymnastics ladder to test your grip & grit. 🇵🇹

Score deadline: Mar 9, 5 PM PT. ⏱️

2026 Games tickets info inside! 🎟️

Read more:
https://www.karmactive.com/crossfit-open-26-2-workout-cascais-campbell-wins-2026-games-tickets/

Follow @karmactive for more updates! ⚡

#CrossFitOpen #Fitness #KarmActive

Today's #Workout

Warm up: 6' AMRAP
- 45" machine
- 5/5 1DB (7,5kg) clean & jerk
- 10 alternating Cossack squats

Mobility:
- 5/5 down dog to twisted lizard (World's greatest stretch)
- 5/5 supine foot to opposite hand
- 5/5 90-90s
- 10 air squats
- 10 narrow stance air squats
- 10 split stance air squats

Skill: pistol squats 🤣
- Balance pistol squats
- Pistol squats to box
- Ring assisted pistol squats

Workout: #CrossFitOpen 20.4 (seriously modified, my version below)
- 30 box step ups
- 15 clean & jerks (20kg)
- 30 box step ups
- 15 clean & jerks (20kg)
- 30 box step ups
- 10 clean & jerks (23kg)
- 30 pistol squats to box
- 10 clean & jerks (23kg)
- 30 pistol squats to box
- 5 clean & jerks (26 kg)
- 30 pistol squats to box
- 5 clean & jerks (26kg)

Finished in 18:40 (time cap 20:00), was a heavy one even heavily modified as I did.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting

Today's #Workout

Warm up: 3 rounds
- 1 min machine
- 5/5 front rack stretch (barbell in front / back rack, alternating elbows to ceiling)
- 5 empty barbell front squats
- 5 empty barbell strict press

Mobility:
- 30" passive hang
- 10 active to passive hang
- 5 arch to hollow hang
- 5/5 down dog to twisted lizard
- 5/5 deep squat with twist
- 5/5 thread the needle
- 5/5 90-90

Workout: CrossFit Open 24.3 - Time Cap 15 minutes
- 5 rounds
- 10 thrusters (20 kg)
- 10 jumping chest to bars (-> jumping chin ups)
- 1 minute rest
- 5 rounds
- 7 thrusters (29 kg -> 25 kg because HAHAHAH)
- 7 chin ups (-> banded pull ups)

Got time capped after the first thruster of round 3 of part 2. This was deadly. I do not want to see 24.3 ever again.

#WOD #WorkoutOfTheDay #Fitness #GymLife #CrossFit #CrossfitForYoga #CrossFitOpen

Cool video for those interested in #Crossfit #fitness #physiology and the #crossfitopen #workout 24.2
https://youtu.be/xNxjk8Pty6A?feature=shared

Today's #Workout

Warm up: 2 rounds
- 150 m row
- 10 empty barbell good morning
- 5/5 shoulder taps

Mobility:
- 5/5 down dog to twisted lizard
- 5/5 knee over toes lunge to half plits
- 5/5 scorpion twist

Warm up 2: 2 rounds
- 150 m row / 200 m row
- 5 dead lifts (increase weight)
- 15 dubs (7 cal / 15 cal erg-bike)

Workout: CrossFit Open 24.2 20 min AMRAP
- 300 m row
- 10 dead lifts (43 kg)
- 50 double unders (-> 15 cal erg-bike because of my ankle)

Managed 8 calories on the 6th round (515ish reps), and then I spent 10 minutes with shaky achey hands.

#WOD #WorkoutOfTheDay #Fitness #GymLife #CrossFit #CrossfitForYoga #CrossFitOpen

Today's #Workout was the CrossFit Open 24.1:

Warm up: 6 min amrap
- 150 m run / 300 m bike
- 5/5 wide stance opposite foot reach
- 6 inchworms

Mobility:
- 5/5 down dog to twisted lizard
- 5/5 knee over toes lunge to half splits
- 5/5 supine toes to opposite hand on floor
- Puppy at the wall

Workout:
- 21 L arm dumbbell snatches (RX 22,5/15 - Scaled 15/10 kg - did 10 kg)
- 21 burpees over the dumbbell
- 21 R arm snatches
- 21 burpees over the dumbbell
- 15 L arm snatches
- 15 burpees over the dumbbell
- 15 R arm snatches
- 15 burpees over the dumbbell
- 9 L arm snatches
- 9 burpees over the dumbbell
- 9 R arm snatches
- 9 burpees over the dumbbell

Finished in 12:05, surprised myself I could 21 unbroken snatches with the 10 kg DB. And shared it with my be(a)sty girl, which was fun.

#CrossFit #CrossfitForYoga #CrossFitOpen #Fitness #GymLife #Conditioning #wod #WorkoutOfTheDay

Today's #workout

Warm up: rowing game - try to stop as close to 100m, however m above/below = reps of lunge, squat, inchworm, shoulder taps, burpee, ... (one exercise each time)

Mobility:
- down dog to lizard to twisted lizard
- supine legs bent left to right
- wrist circles
- wrist stretch

Practice:
- single/double unders (or ankle movement for me)
- wall walks

Strict press burn, with DB
- 12 reps with 3" up & 3" down
- 10 reps with double contraction at bottom (1 rep = 1 full strict press + 1/4 press)
- 8 reps medium weight
- 8 reps heavy weight
- 8 reps heavy weight

#CrossFitOpen 19.1 3 mins work / 1 min rest, 3 rounds
- 60DU/80SU (15 step ups / 20 sit ups / 15 step ups)
- 10/15 cal machine - the one you hate (ski / ass.bike / ski)
- max reps (scaled) wall walks (4 / 4 / 5)

#Wod #WorkoutOfTheDay #Fitness #GymLife #CrossFit #StrengthTraining

Today's #Workout with a new coach (her first official class!)

Warm up: 3 rounds
- 10 squat-pass-the-med-ball to the side
- 10 hinge-pass-the-med-ball to the side
- 10 2-shoulder-taps-in-plank-then-pass-the-ball
- 10 lunge-overhead-medball-then-pass-to-the-side

Mobility
- 10 alternating downdog to lizard to twisted lizard
-5/5 supine bent knees side to side

Workout: Open 16.1: 20 min AMRAP
- 25ft walking overhead lunge (switched to 8 overhead lunge - 10kg bar)
- 8 bar facing burpee over the bar
- 25ft walking overhead lunge (switched to 8 overhead lunge)
- 8 chest to bars (did Australian pull ups)

Managed 7 rounds & 7 reps

And we got pastries!

#WorkoutOfTheDay #Wod #Fitness #GymLife #CrossFit #CrossFitOpen (is coming)

Second #Workout of the #CrossFitOpen

23.2A 15 mins AMRAP
5 burpee to target
10 shuttle runs

each round add 5 more burpees

Got to 25 burpees & 5 shuttle runs for a 120 score.

Then 23.2B 5 mins for mac thruster, where I managed 27,5kg and failed twice at 30kg (and will have a bruise to prove it).

Ending my (work)week on a high note with this workout :)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay