#chad1000x — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #chad1000x, aggregated by home.social.
-
Completed the #Chad1000X - 1000 step ups with 50lbs in the ruck.
I never thought about doing it before and didn’t train for so I doubt that is a good timing, but still happy to have completed it.
-
Completed the #Chad1000X - 1000 step ups with 50lbs in the ruck.
I never thought about doing it before and didn’t train for so I doubt that is a good timing, but still happy to have completed it.
-
Completed the #Chad1000X - 1000 step ups with 50lbs in the ruck.
I never thought about doing it before and didn’t train for so I doubt that is a good timing, but still happy to have completed it.
-
Completed the #Chad1000X - 1000 step ups with 50lbs in the ruck.
I never thought about doing it before and didn’t train for so I doubt that is a good timing, but still happy to have completed it.
-
Completed the #Chad1000X - 1000 step ups with 50lbs in the ruck.
I never thought about doing it before and didn’t train for so I doubt that is a good timing, but still happy to have completed it.
-
1000 weighted step ups. Done yesterday with the MRC.
-
1000 weighted step ups. Done yesterday with the MRC.
-
1000 weighted step ups. Done yesterday with the MRC.
-
1000 weighted step ups. Done yesterday with the MRC.
-
1000 weighted step ups. Done yesterday with the MRC.
-
I completed the #chad1000x Veterans Day hero workout at Bayport Crossfit this morning in honor of Chad Wilkinson, a Navy SEAL, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.
-
I completed the #chad1000x Veterans Day hero workout at Bayport Crossfit this morning in honor of Chad Wilkinson, a Navy SEAL, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD.
-
#DailyBloggingChallenge (91/100)
There are a couple ways to the #Chad1000x #WOD with the basic option just winging it or training for it. The issue with winging it is that it can cause lasting damages which in the best case will heal up within a year. The main issues are the joints, especially knees and hips, which is mainly due to weak hamstrings.
For those who want to train for it, the best training plans are ones that target the legs in all directions, not just forward movements, but also backwards and sideways movements. This will create a good foundation to tackle the workout with the least worry of lasting damages.
Here is an example workout:
buy in: 400m backwards ruck
- 100 step up
- 100 strict seated squats aka box squats
- 100 step up
- 100 ruck swings
- 100 step up
- 100 2-count reverse lunges
- 100 step up
- 100 2-count side lunges
- 100 step up
buy out: 400m backwards ruck
- buy in is the price to attempt the workout and sometimes equates to the warm up
- buy out is the price to finish the workout and sometimes equates to the cool down, also called cash out
- n-count is the count of movements until considered one rep
The exercise that surprised me the most is the backwards ruck.
-
#DailyBloggingChallenge (91/100)
There are a couple ways to the #Chad1000x #WOD with the basic option just winging it or training for it. The issue with winging it is that it can cause lasting damages which in the best case will heal up within a year. The main issues are the joints, especially knees and hips, which is mainly due to weak hamstrings.
For those who want to train for it, the best training plans are ones that target the legs in all directions, not just forward movements, but also backwards and sideways movements. This will create a good foundation to tackle the workout with the least worry of lasting damages.
Here is an example workout:
buy in: 400m backwards ruck
- 100 step up
- 100 strict seated squats aka box squats
- 100 step up
- 100 ruck swings
- 100 step up
- 100 2-count reverse lunges
- 100 step up
- 100 2-count side lunges
- 100 step up
buy out: 400m backwards ruck
- buy in is the price to attempt the workout and sometimes equates to the warm up
- buy out is the price to finish the workout and sometimes equates to the cool down, also called cash out
- n-count is the count of movements until considered one rep
The exercise that surprised me the most is the backwards ruck.
-
#DailyBloggingChallenge (91/100)
There are a couple ways to the #Chad1000x #WOD with the basic option just winging it or training for it. The issue with winging it is that it can cause lasting damages which in the best case will heal up within a year. The main issues are the joints, especially knees and hips, which is mainly due to weak hamstrings.
For those who want to train for it, the best training plans are ones that target the legs in all directions, not just forward movements, but also backwards and sideways movements. This will create a good foundation to tackle the workout with the least worry of lasting damages.
Here is an example workout:
buy in: 400m backwards ruck
- 100 step up
- 100 strict seated squats aka box squats
- 100 step up
- 100 ruck swings
- 100 step up
- 100 2-count reverse lunges
- 100 step up
- 100 2-count side lunges
- 100 step up
buy out: 400m backwards ruck
- buy in is the price to attempt the workout and sometimes equates to the warm up
- buy out is the price to finish the workout and sometimes equates to the cool down, also called cash out
- n-count is the count of movements until considered one rep
The exercise that surprised me the most is the backwards ruck.
-
#DailyBloggingChallenge (90/100)
November is just around the corner and with it, it brings Veterans Day in the States. To assimilate the burden put onto veterans and in dedication to Chad Wilkinson the #Chad1000x WOD (Workout of Day) was created by The Step Up Foundation, #goruck, and #crossfit.
The workout consists of 1000 step ups with a weighted ruck. There are multiple tier depending on one’s fitness level:
- Beginner: 1000 step ups without weight
- Intermediate: 1000 step ups with 30#/20#
- Expert: 1000 20in step ups with 45#
-
#DailyBloggingChallenge (90/100)
November is just around the corner and with it, it brings Veterans Day in the States. To assimilate the burden put onto veterans and in dedication to Chad Wilkinson the #Chad1000x WOD (Workout of Day) was created by The Step Up Foundation, #goruck, and #crossfit.
The workout consists of 1000 step ups with a weighted ruck. There are multiple tier depending on one’s fitness level:
- Beginner: 1000 step ups without weight
- Intermediate: 1000 step ups with 30#/20#
- Expert: 1000 20in step ups with 45#
-
#DailyBloggingChallenge (90/100)
November is just around the corner and with it, it brings Veterans Day in the States. To assimilate the burden put onto veterans and in dedication to Chad Wilkinson the #Chad1000x WOD (Workout of Day) was created by The Step Up Foundation, #goruck, and #crossfit.
The workout consists of 1000 step ups with a weighted ruck. There are multiple tier depending on one’s fitness level:
- Beginner: 1000 step ups without weight
- Intermediate: 1000 step ups with 30#/20#
- Expert: 1000 20in step ups with 45#
-
@panda #CHAD1000X is the workout #CrossFit
I added a bit of weight (42kg) just to test how I can adapt to that intensity.
-
@panda #CHAD1000X is the workout #CrossFit
I added a bit of weight (42kg) just to test how I can adapt to that intensity.
-
@panda #CHAD1000X is the workout #CrossFit
I added a bit of weight (42kg) just to test how I can adapt to that intensity.
-
@panda #CHAD1000X is the workout #CrossFit
I added a bit of weight (42kg) just to test how I can adapt to that intensity.
-
@panda #CHAD1000X is the workout #CrossFit
I added a bit of weight (42kg) just to test how I can adapt to that intensity.
-
#MappingChallenge (Day 107/200)
Didn't much mapping instead did the #Chad1000x with 20lbs in 55min and continued with an extra 250. The challenge is doing 1000 box steps.
Summary:
osmand: 1
-
#MappingChallenge (Day 107/200)
Didn't much mapping instead did the #Chad1000x with 20lbs in 55min and continued with an extra 250. The challenge is doing 1000 box steps.
Summary:
osmand: 1
-
#MappingChallenge (Day 107/200)
Didn't much mapping instead did the #Chad1000x with 20lbs in 55min and continued with an extra 250. The challenge is doing 1000 box steps.
Summary:
osmand: 1
-
#MappingChallenge (Day 107/200)
Didn't much mapping instead did the #Chad1000x with 20lbs in 55min and continued with an extra 250. The challenge is doing 1000 box steps.
Summary:
osmand: 1
-
Tonight I earned the #chad1000x badge by doing 1000 box step ups (knee high, 15lbs) with the Munich Rucking Club in 1h 15m
#mrc #chad1000x #goruck -
Tonight I earned the #chad1000x badge by doing 1000 box step ups (knee high, 15lbs) with the Munich Rucking Club in 1h 15m
#mrc #chad1000x #goruck -
Tonight I earned the #chad1000x badge by doing 1000 box step ups (knee high, 15lbs) with the Munich Rucking Club in 1h 15m
#mrc #chad1000x #goruck -
preparation for chad1000x challenge: 1000 stepups in a row.
500 steps with 20 pounds in 20 min at 40cm height
with a 3km ruck before and after.
Next step: Take the 1000.MRC event takes place on 30.11.
#rucking #chad1000x #mrc #munichruckingcrew -
preparation for chad1000x challenge: 1000 stepups in a row.
500 steps with 20 pounds in 20 min at 40cm height
with a 3km ruck before and after.
Next step: Take the 1000.MRC event takes place on 30.11.
#rucking #chad1000x #mrc #munichruckingcrew -
preparation for chad1000x challenge: 1000 stepups in a row.
500 steps with 20 pounds in 20 min at 40cm height
with a 3km ruck before and after.
Next step: Take the 1000.MRC event takes place on 30.11.
#rucking #chad1000x #mrc #munichruckingcrew