#munichruckingcrew — Public Fediverse posts

All the gear is 10-20# heavier than what it says on the label.

#WOD

3 rounds:

- 10 squats with 50# filler on right shoulder
- 10 squats with 50# filler on left shoulder
- 10 deadlifts with 70# sandbag
- 10 over shoulder, alternating, 80# medicine ball lifts

#SandbagPT #MunichRuckingCrew #GORUCK #OptOutside #WeHackHealth

Equipment: 45 lbs #ruck

1 km ruck run

#WorkoutOfTheDay:

Every 10 min repeat over 7 km (total 8 rounds):

- 5 ruck push ups
- 5 ruck squats
- 5 ruck overhead press
- 5 ruck 2 count lunges

1 km ruck run

#rucking #running #RuckPT #MunichRuckingCrew #fitodon

hill climb as cool down after PT

7.6 km #ruck with 4 hills and 70m total altitude gain

PT 1:

3 sets 10 reps:

- 4 count flutter kicks
- 2 count shoulder taps
- sit ups

PT 2:

3 sets 5 reps:

- Australian pull ups
- dips
- incline push ups

PT 3:

3 sets 10 reps:

- ruck swings
- 2 count ruck lunges
- ruck squats

PT 4:

3 sets 5 reps:

- Australian pull ups
- dips
- incline push ups

3 x each arm incline one arm push ups

#fitodon #MunichRuckingCrew #WorkoutOfTheDay #RuckPT

Rucking, was ist das eigentlich, was der Angrox da so macht? Kris von der #munichruckingcrew hat das mal ausformuliert:

https://www.imtest.de/411618/news/go-ruck-rucksack-sandsack-training-sport

#rucking #mrc #goruck

Yep.
#rucking #munichruckingcrew #goruck

MRC Rucking Training. Jedes Wetter ist Rucking Wetter ❄️💪
#rucking #munichruckingcrew #goruck

Darkness falls.
#rucking #nightrucking #goruck #munichruckingcrew

Any weather is rucking weather #rucking #goruck #snow #munichruckingcrew

#DailyBloggingChallenge (99/100)

The typical person would have stayed home, since it was cold and raining, nonetheless the #MunichRuckingCrew did today a 12 miler. Everyone was fully soak by the end of the event.

I had the opportunity to try out #rucking with an umbrella. This did ease up the navigation experience and kept the upper body dry. The down side was that it was a night ruck and my umbrella is white, so if I dipped the umbrella down while having my headlamp on, I blinded myself.

The pace wasn’t too shabby for a six person crew and one mate twisted their ankle about an hour in. This made us to drop the pace from 6.6 kmh to 6.0 kmh.

#muenchen #NightRuck #12miler #FitoTrack @rucking