#bangwaddam — Public Fediverse posts

Can you hear the thunder rolling... #phuket #thunder #bangwaddam

Blossoms of the day... #BangWadDam #Phuket #blossoms #flowerphotography

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

Inthanin (Queen's Crape Myrtle) flower details... the little things... including the side gigs from an ant and a bee #flower #flowerphotography #Phuket #BangWadDam

The dog is alright #soidogs #streetdogs #Phuket #BangWadDam

10k run by feel... it was a lovely morning out there at my running hood #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

12k base pace by heart this early morning at my runninghood ... 🥳😊 hot and humid, just as I like it... 🤭
#running #effortlessrunning #Phuket #BangWadDam #landscapephotography

I walked up to the Bang Wad Shrine asking for good luck and power for tomorrows 21k... 🙏 #running #effortlessrunning #Phuket #BangWadDam #shrine

Some extras from this slomo Monday... #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

I am getting there... short and swift 8k maintenance run... Garmin upgraded me and Fezzi is happy...🥳 #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

13k easy run this morning.... after the rain was before the rain... look at that view... #running #effortlessrunning #landscapephotography #Phuket #BangWadDam

13k tempo base pace this morning for breakfast at 91% humidity... great views as usual... #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

A 360° of my running hood in Phuket... standing on top of the water reservoir dam... #running #effortlessrunning #Phuket #BangWadDam

8k Reclek run... (recovery fartlek 🤭) this morning for breakfast... easy 4k.. 2 x 1k tempo/threshold with 1k recovery float in between... clouds e allover the sky... with a glimpse of sunshine #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

It's been a while since the roadside photographer cought me in action... today he was sitting behind a fallen tree road barrier at my runninghood. We had a storm at night and the road around the dam was a nature debris battlefield 😎 #running #effortlessrunning #Phuket #BangWadDam

Finally some rain... #running #effortlessrunning #Phuket #BangWadDam

Your 20 seconds of meditation.... happy Tuesday, peeps... #running #effortlessrunning #Phuket #BangWadDam

13k tempo base pace this morning with still sluggish legs.... views were stunning this early morning before the sunrise... #running #effortlessrunning #Phuket #BangWadDam

Easy 7k with an uphill effort of 12% at the last km (Up To Hell) ... shaking out my legs... long run tomorrow... happy Friday, peeps... #running #effortlessrunning #Phuket #BangWadDam

13k "Run By Feel" ...more than less a pretty solid consistent run without checking out my pace.... I just let it flow.... beautiful views and a good sweat in the morning heat and humidity were the reward for this run... 🥳 ##running #effortlessrunning #Phuket #BangWadDam

As I couldn't find time for a run in the last two days, a 10k tempo pyramid run it was on this late hot afternoon... I felt, unforseen, pretty good in this heat 😎🤷 gosh, I needed that... #running #effortlessrunning #Phuket #BangWadDam

Concluding the week with an easy 6k recovery run this late morning ... coffee afterwards with a good friend... #running #effortlessrunning #Phuket #BangWadDam

22k long run this early morning.... almost effortless, considering the hot and humid conditions... 🥵🥳 this run shows one more time, that sticking to a training plan pays out eventually. Still 2 month to go to the Laguna Phuket half marathon #running #effortlessrunning #Phuket #BangWadDam #longrun

I can't complain, can I? #naturephotography #Phuket #BangWadDam

That was a heat treat... 🥵🔥
Too late, too hot (31° C / 80% humidity), almost too ambitious intervals... warm up - 4 x 8 min @ 4:55 / 3 min rib - cool down .... I survived 🥳 #running #Phuket #bangwaddam

8k base pace waves for breakfast... enjoying the 27° C at 7am... 🤌... I was surprisingly well recovered from yesterdays 16k... happy Sunday, peeps... #running #effortlessrunning #Phuket #BangWadDam

The dogs are alright #soidogs #streetdogs #Phuket #BangWadDam

7k recovery mode run... missed my yoga class this morning due to good sleep.. 🫣🤭 so off I went for an easy low heart rate run with photo options #running #effortlessrunning #Phuket #BangWadDam #mobilephonephotography

I was shaking out my legs this beautiful morning on a 8k easy run at my running hood.... happy Sunday, peeps... and stay sane in this crazy times... #running #effortlessrunning #Phuket #BangWadDam

21k gentle long run this morning... happy weekend, peeps #running #effortlessrunning #Phuket #BangWadDam