#zrl — Public Fediverse posts

🚴‍♂️ ⏰00:32:13 📏20.12km 🛫241m ❤️‍🔥168bpm 🪫229W 🧁447Kcal

My first ride back riding with Crankies up in the main 'C' league. Dropped at the bottom of the climb, I could not get back on to the group finishing around a minute back.

#Cycling #Zwift #Teamcls #Ttt #Zrl

https://prry.uk/2026-04-07-ride

🚴‍♂️ ⏰00:32:13 📏20.12km 🛫241m ❤️‍🔥168bpm 🪫229W 🧁447Kcal

My first ride back riding with Crankies up in the main 'C' league. Dropped at the bottom of the climb, I could not get back on to the group finishing around a minute back.

#Cycling #Zwift #Teamcls #Ttt #Zrl

https://prry.uk/2026-04-07-ride

🚴‍♂️ ⏰00:32:13 📏20.12km 🛫241m ❤️‍🔥168bpm 🪫229W 🧁447Kcal

My first ride back riding with Crankies up in the main 'C' league. Dropped at the bottom of the climb, I could not get back on to the group finishing around a minute back.

#Cycling #Zwift #Teamcls #Ttt #Zrl

https://prry.uk/2026-04-07-ride

🚴‍♂️ ⏰00:32:13 📏20.12km 🛫241m ❤️‍🔥168bpm 🪫229W 🧁447Kcal

My first ride back riding with Crankies up in the main 'C' league. Dropped at the bottom of the climb, I could not get back on to the group finishing around a minute back.

#Cycling #Zwift #Teamcls #Ttt #Zrl

https://prry.uk/2026-04-07-ride

🚴‍♂️ ⏰00:32:13 📏20.12km 🛫241m ❤️‍🔥168bpm 🪫229W 🧁447Kcal

My first ride back riding with Crankies up in the main 'C' league. Dropped at the bottom of the climb, I could not get back on to the group finishing around a minute back.

#Cycling #Zwift #Teamcls #Ttt #Zrl

https://prry.uk/2026-04-07-ride

🚴‍♂️ ⏰ 00:49:11 📏 26.4 km 🛫 364 m+ ❤️‍🔥 170 bpm 🪫 207 w 🧁 628 kcal

I couldn't hold onto my 20 second breakaway tonight, but we wrapped up the Aqua C2 Development league in a scratch race on the Greatest London Loop route.
#training-log #cycling #zwift #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-10-evening-race/

🚴‍♂️ ⏰ 00:49:11 📏 26.4 km 🛫 364 m+ ❤️‍🔥 170 bpm 🪫 207 w 🧁 628 kcal

I couldn't hold onto my 20 second breakaway tonight, but we wrapped up the Aqua C2 Development league in a scratch race on the Greatest London Loop route.
#training-log #cycling #zwift #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-10-evening-race/

🚴‍♂️ ⏰ 00:49:11 📏 26.4 km 🛫 364 m+ ❤️‍🔥 170 bpm 🪫 207 w 🧁 628 kcal

I couldn't hold onto my 20 second breakaway tonight, but we wrapped up the Aqua C2 Development league in a scratch race on the Greatest London Loop route.
#training-log #cycling #zwift #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-10-evening-race/

🚴‍♂️ ⏰ 00:49:11 📏 26.4 km 🛫 364 m+ ❤️‍🔥 170 bpm 🪫 207 w 🧁 628 kcal

I couldn't hold onto my 20 second breakaway tonight, but we wrapped up the Aqua C2 Development league in a scratch race on the Greatest London Loop route.
#training-log #cycling #zwift #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-10-evening-race/

🚴‍♂️ ⏰ 00:49:11 📏 26.4 km 🛫 364 m+ ❤️‍🔥 170 bpm 🪫 207 w 🧁 628 kcal

I couldn't hold onto my 20 second breakaway tonight, but we wrapped up the Aqua C2 Development league in a scratch race on the Greatest London Loop route.
#training-log #cycling #zwift #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-10-evening-race/

🚴‍♂️ ⏰ 00:49:30 📏 27.92 km 🛫 403 m+ ❤️‍🔥 170 bpm 🪫 213 w 🧁 662 kcal

Badly cramped my soleus racing on Richmond's Cobbled Climbs. Stopped, but got going again to hold onto my points, and 11th.
#training-log #cycling #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-03-evening-race/

🚴‍♂️ ⏰ 00:49:30 📏 27.92 km 🛫 403 m+ ❤️‍🔥 170 bpm 🪫 213 w 🧁 662 kcal

Badly cramped my soleus racing on Richmond's Cobbled Climbs. Stopped, but got going again to hold onto my points, and 11th.
#training-log #cycling #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-03-evening-race/

🚴‍♂️ ⏰ 00:49:30 📏 27.92 km 🛫 403 m+ ❤️‍🔥 170 bpm 🪫 213 w 🧁 662 kcal

Badly cramped my soleus racing on Richmond's Cobbled Climbs. Stopped, but got going again to hold onto my points, and 11th.
#training-log #cycling #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-03-evening-race/

🚴‍♂️ ⏰ 00:49:30 📏 27.92 km 🛫 403 m+ ❤️‍🔥 170 bpm 🪫 213 w 🧁 662 kcal

Badly cramped my soleus racing on Richmond's Cobbled Climbs. Stopped, but got going again to hold onto my points, and 11th.
#training-log #cycling #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-03-evening-race/

🚴‍♂️ ⏰ 00:49:30 📏 27.92 km 🛫 403 m+ ❤️‍🔥 170 bpm 🪫 213 w 🧁 662 kcal

Badly cramped my soleus racing on Richmond's Cobbled Climbs. Stopped, but got going again to hold onto my points, and 11th.
#training-log #cycling #teamcls #zrl

Evening Race - https://l.prry.uk/training-log/2026-02-03-evening-race/

🚴‍♂️ ⏰ 01:00:55 📏 32.7 km 🛫 371 m+ ❤️‍🔥 169 bpm 🪫 202 w 🧁 745 kcal

Racing with CLS Creakies in a scratch race. Second on night, top of league, I could not hold up the last hill - 11/50. #training-log #cycling #zwift #zrl

ZRL Round 3 Race 3 - https://l.prry.uk/training-log/2026-01-20-zrl-round-3-race-3/

🚴‍♂️ ⏰ 00:48:58 📏 27.98 km 🛫 492 m+ ❤️‍🔥 176 bpm 🪫 222 w 🧁 650 kcal

Having dropped into the C Development League with CLS Creakies, I'm enjoying being much more competitive in ZRL. 7th overall and ahead of that through all of the sprints 🤢. #training-log #cycling #zwift #zrl

ZRL Round 3 Race 2 - https://l.prry.uk/training-log/2026-01-13-zrl-round-3-race-2/

NWL sucht für Eurobahn bis spätestens 2032 Käufer

#Düsseldorf #Eurobahn #Hamm #Lemgo #Mobilität #Münster #NRW #NWL #Nahverkehr #Nienburg #NienburgWeser #Oberhausen #Osnabrück #Regionalverkehr #Wirtschaft #ZRL #ZVM

https://bahnblogstelle.com/241054/nwl-sucht-fuer-eurobahn-bis-spaetestens-2032-kaeufer/

NWL sucht für Eurobahn bis spätestens 2032 Käufer

#Düsseldorf #Eurobahn #Hamm #Lemgo #Mobilität #Münster #NRW #NWL #Nahverkehr #Nienburg #NienburgWeser #Oberhausen #Osnabrück #Regionalverkehr #Wirtschaft #ZRL #ZVM

https://bahnblogstelle.com/241054/nwl-sucht-fuer-eurobahn-bis-spaetestens-2032-kaeufer/

NWL sucht für Eurobahn bis spätestens 2032 Käufer

#Düsseldorf #Eurobahn #Hamm #Lemgo #Mobilität #Münster #NRW #NWL #Nahverkehr #Nienburg #NienburgWeser #Oberhausen #Osnabrück #Regionalverkehr #Wirtschaft #ZRL #ZVM

https://bahnblogstelle.com/241054/nwl-sucht-fuer-eurobahn-bis-spaetestens-2032-kaeufer/

NWL sucht für Eurobahn bis spätestens 2032 Käufer

#Düsseldorf #Eurobahn #Hamm #Lemgo #Mobilität #Münster #NRW #NWL #Nahverkehr #Nienburg #NienburgWeser #Oberhausen #Osnabrück #Regionalverkehr #Wirtschaft #ZRL #ZVM

https://bahnblogstelle.com/241054/nwl-sucht-fuer-eurobahn-bis-spaetestens-2032-kaeufer/

NWL sucht für Eurobahn bis spätestens 2032 Käufer

#Düsseldorf #Eurobahn #Hamm #Lemgo #Mobilität #Münster #NRW #NWL #Nahverkehr #Nienburg #NienburgWeser #Oberhausen #Osnabrück #Regionalverkehr #Wirtschaft #ZRL #ZVM

https://bahnblogstelle.com/241054/nwl-sucht-fuer-eurobahn-bis-spaetestens-2032-kaeufer/

https://www.cyclingeu.com/460207/%d1%80%d0%be%d0%b7%d0%b2%d1%96%d0%b4%d0%ba%d0%b0-%d0%bf%d0%b5%d1%80%d0%b5%d0%b4-5%d0%bc-%d0%b5%d1%82%d0%b0%d0%bf%d0%be%d0%bc-zrl-team-ukraine-sunday-group-ride/ Розвідка перед 5м етапом ZRL. Team Ukraine Sunday Group Ride #Bicycling #Biking #Cycling #CyclingRace #CyclingUkraine #FlammeRougeRacing #frr #GcnCycling #IndoorCycling #RoadCycling #sprint #TeamUkraine #ukraine #ZRL #zwift #ZwiftRace #ZwiftRacing #велоблог #велогонка #велогонки #велогонкивприміщенні #велостанок #велостанокдляZwift #велотренажер #велотренування #гонкиZwift #звіфт #командаZwift #спринт #тренувальнийплан #яквигравативZwift #якїздитивZwift #якпрацюєZwift

#Zwift racing league #zrl Finals Race 1 - 45 minutes on City and the Sgurr! My division leaves the pen at 17:33 MST tonight. Got my gravel setup ready and am excited!

Carried out a zero state reset and zone benchmarking exercise on my Wattbike Atom NG, following a big blow out in the #ZRL on Tuesday. All felt normal and the values in the right space. 🚴‍♂️ #zwift. Here’s my avatar on the Innsbruckring route:

1e Zwift Race League van het 3e seizoen. Nog lang niet op niveau en nog niet hersteld van de Egmond race afgelopen zondag.
Room for improvement zullen we maar zeggen.
Maar we hebben nog 5 weken/races te gaan!

#zrl
#zwift
#strava
#cycling
#biketoot

https://www.strava.com/activities/8371078702

Zwift Race League, race (week) #3/8
5 laps of 7km with one sprint each lap.
Couldnt stick with the 1th group so ended in the 2th group on #19 place.
Other team members did better. 4 team members finished in Top-10

#zwift
#zrl

https://www.strava.com/activities/8154832953

Race time! Naar boven, omkleden en warm draaien voor de Zwift race. Laturrrss!

#zwift
#zrl

Vanavond race #2 uit 8 verreden in de Zwift Racing League met het Atos virtual race team.
Er stond een Team Time Trial (tijdrit) op het programma.
Ging als een jekko en we zijn 2e geworden. Lekker!

#zwift
#zrl
#indoorcycling

https://www.strava.com/activities/8123301494

De eerste Zwift Race League wedstrijd zit er op. Ging helemaal niet slecht. Kon met name bergop het hoge vermogen lang volhouden.

Ook de maximale hartslag even aangetikt (171)

#zwift
#ZRL
https://www.strava.com/activities/8088990237

Biometrics? ✅
Na mijn trail loopje op de nieuwe schoenen gisteren wil ik eigenlijk vandaag wel gelijk weer.
Maar dat gaat geheid tot blessures leiden dat die aandrang weerstaan we dus maar even.

Vanavond wel de eerste Zwift race van de ZRL competitie.
Dat is altijd gemengde gevoelens bij mij. Heerlijk na afloop maar afzien als de beesten tijdens zon race. Dat laatste nu maar even verdringen 😃

#zwift
#zrl
#hardlopen
#trailrunning