#vitamink2 — Public Fediverse posts
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Interesting article on Vitamin K-2.
It is a vitamin most people do not get. It can prevent the build up of arteriosclerosis, even for people with low cholesterol and a genetic predisposition to arteriosclerosis. It also does a lot to promote bone health and the health of gums.
There is only 1 vegan source with significant amounts. Natto. Natto is fairly disgusting and brands that are reliably vegan are expensive.
Good news: you only need about 12 grams a day - about 1 heaping tablespoon. A $5 3.5 ounce container can last you a week.
https://www.nutritionadvance.com/foods-high-in-vitamin-k2/#HeartHealth #Vegan #VeganFood #VitaminK2 #Natto #Soy #Soya #SoyBean #Fermented