#vitamink2 — Public Fediverse posts

Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In

Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption, while vitamin K2 ensures that calcium is deposited in the bones rather than in surrounding…
#dining #cooking #diet #food #Nutrition #calciumabsorption #hearthealth #nutrition #vitamind #vitaminK2
https://www.diningandcooking.com/2564798/is-your-vitamin-d-effective-without-vitamin-k2-dietitians-weigh-in/

Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In

Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption, while vitamin K2 ensures that calcium is deposited in the bones rather than in surrounding…
#dining #cooking #diet #food #Nutrition #calciumabsorption #hearthealth #nutrition #vitamind #vitaminK2
https://www.diningandcooking.com/2564798/is-your-vitamin-d-effective-without-vitamin-k2-dietitians-weigh-in/

Vitamin K2 Dosierung richtig berechnen! Supplement Inspektor bietet präzise Dosierungsempfehlungen für optimale Knochengesundheit und Herz-Kreislauf-Schutz. Das fettlösliche Vitamin reguliert die Kalziumverteilung und unterstützt sowohl Knochen als auch Gefäße. #SupplementInspektor #VitaminK2 #Knochengesundheit #Nahrungsergänzung https://supplementinspektor.de/dosierung/vitamin-k2/

Supplement Inspektor: Vitamin K2 MK-7: Schlüssel für starke Knochen und gesunde Arterien! Vitamin K2 aktiviert wichtige Proteine, die Kalzium in die Knochen einbauen und gleichzeitig Arterienverkalkung verhindern. Besonders wertvoll für Menschen ab 50, Frauen nach der Menopause und Sportler. Die Wissenschaft bestätigt: Regelmäßige K2-Zufuhr reduziert Osteoporose-Risiko signifikant. #SupplementInspektor #VitaminK2 https://supplementinspektor.de/vitamin-k2/

Supplement Inspektor stellt den innovativen Vitamin K2 Dosierungsrechner vor! Ermitteln Sie Ihre persönliche optimale Dosis von 100-200 µg täglich basierend auf Ihrem Körpergewicht. Vitamin K2 reguliert die Kalziumverteilung, fördert die Knochengesundheit und schützt das Herz-Kreislauf-System. Ideal mit Vitamin D3 kombinierbar für synergistische Effekte. #SupplementInspektor #VitaminK2 https://supplementinspektor.de/dosierung/vitamin-k2/

#Loginbanner A study Oct 30 2024 reveals Vitamin K2 significantly cuts nighttime leg cramps' frequency, intensity, and duration in older adults—offering sweet relief for disrupted sleep! 💤🦵✨ Backed by a randomized trial. Read more: https://www.news-medical.net/news/20241030/Vitamin-K2-reduces-the-frequency-intensity-and-duration-of-nighttime-leg-cramps.aspx #VitaminK2 #LegCramps #HealthNews #OldNewz
OK workaround speed reader mode circumvents login banner xD

Alternative Link: https://www.linksmedicus.com/news/rct-vitamin-k2-reduces-nocturnal-leg-cramps-in-older-adults/ Here sorry wasn't aware of the login banner 😮‍💨 🤦

#Loginbanner A study Oct 30 2024 reveals Vitamin K2 significantly cuts nighttime leg cramps' frequency, intensity, and duration in older adults—offering sweet relief for disrupted sleep! 💤🦵✨ Backed by a randomized trial. Read more: https://www.news-medical.net/news/20241030/Vitamin-K2-reduces-the-frequency-intensity-and-duration-of-nighttime-leg-cramps.aspx #VitaminK2 #LegCramps #HealthNews #OldNewz
OK workaround speed reader mode circumvents login banner xD

Alternative Link: https://www.linksmedicus.com/news/rct-vitamin-k2-reduces-nocturnal-leg-cramps-in-older-adults/ Here sorry wasn't aware of the login banner 😮‍💨 🤦

https://www.alojapan.com/1416653/natto-benefits-why-this-traditional-japanese-food-is-getting-global-attention/ Natto benefits: Why this traditional Japanese food is getting global attention | #BoneHealth #FermentedFoods #GutHealth #HeartHealth #Japan #JapanNews #Japanese #JapaneseNews #NattoBenefits #NattoNutritionFacts #news #probiotics #VitaminK2 At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a fa

Interesting article on Vitamin K-2.

It is a vitamin most people do not get. It can prevent the build up of arteriosclerosis, even for people with low cholesterol and a genetic predisposition to arteriosclerosis. It also does a lot to promote bone health and the health of gums.

There is only 1 vegan source with significant amounts. Natto. Natto is fairly disgusting and brands that are reliably vegan are expensive.

Good news: you only need about 12 grams a day - about 1 heaping tablespoon. A $5 3.5 ounce container can last you a week.

https://www.nutritionadvance.com/foods-high-in-vitamin-k2/

#HeartHealth #Vegan #VeganFood #VitaminK2 #Natto #Soy #Soya #SoyBean #Fermented

Interesting article on Vitamin K-2.

It is a vitamin most people do not get. It can prevent the build up of arteriosclerosis, even for people with low cholesterol and a genetic predisposition to arteriosclerosis. It also does a lot to promote bone health and the health of gums.

There is only 1 vegan source with significant amounts. Natto. Natto is fairly disgusting and brands that are reliably vegan are expensive.

Good news: you only need about 12 grams a day - about 1 heaping tablespoon. A $5 3.5 ounce container can last you a week.

https://www.nutritionadvance.com/foods-high-in-vitamin-k2/

#HeartHealth #Vegan #VeganFood #VitaminK2 #Natto #Soy #Soya #SoyBean #Fermented

1/2 - So, I've been treating my own #LongCovid with #TurmericMilk, #VitaminD3, and #probiotics from various food sources (some with #VitaminK2), and consumed with #fiber-rich #prebiotics. I noticed that in addition to an improvement in my symptoms, I noticed an improvement with my anxiety and depression. It seems science is catching up with what I surmised -- that Covid messes with one's microbiome, which in turn affects our brains and other systems!

A new possible explanation for long COVID could lead to a simple treatment for some patients

By Erin Prater, October 16, 2023

"While it might seem logical that neurologic long COVID symptoms like brain fog, memory loss, and depression are caused by the presence of virus in the brain, researchers in Pennsylvania propose a different theory: that virus lingering in the gut causes such symptoms in a round-about way.

It works like this: SARS-CoV-2 lingering in the gut causes persistent inflammation, which leads to reduced production of serotonin—a chemical that sends messages between the brain and other parts of the body. It also plays a key role in regulating sleep, mood, digestion, and blood clotting, among other bodily functions.

A lack of serotonin, in turn, disrupts connectivity between the peripheral nervous system and the brain, causing neurologic symptoms."

https://www.msn.com/en-us/health/medical/a-new-possible-explanation-for-long-covid-could-lead-to-a-simple-treatment-for-some-patients/ar-AA1ijyMT?rc=1&ocid=winp1taskbar&cvid=80fcab4fc4ea47c1d9877eeb0e0b0210&ei=6

#LongHaulCovid #LongHaul #Seratonin

1/2 - So, I've been treating my own #LongCovid with #TurmericMilk, #VitaminD3, and #probiotics from various food sources (some with #VitaminK2), and consumed with #fiber-rich #prebiotics. I noticed that in addition to an improvement in my symptoms, I noticed an improvement with my anxiety and depression. It seems science is catching up with what I surmised -- that Covid messes with one's microbiome, which in turn affects our brains and other systems!

A new possible explanation for long COVID could lead to a simple treatment for some patients

By Erin Prater, October 16, 2023

"While it might seem logical that neurologic long COVID symptoms like brain fog, memory loss, and depression are caused by the presence of virus in the brain, researchers in Pennsylvania propose a different theory: that virus lingering in the gut causes such symptoms in a round-about way.

It works like this: SARS-CoV-2 lingering in the gut causes persistent inflammation, which leads to reduced production of serotonin—a chemical that sends messages between the brain and other parts of the body. It also plays a key role in regulating sleep, mood, digestion, and blood clotting, among other bodily functions.

A lack of serotonin, in turn, disrupts connectivity between the peripheral nervous system and the brain, causing neurologic symptoms."

https://www.msn.com/en-us/health/medical/a-new-possible-explanation-for-long-covid-could-lead-to-a-simple-treatment-for-some-patients/ar-AA1ijyMT?rc=1&ocid=winp1taskbar&cvid=80fcab4fc4ea47c1d9877eeb0e0b0210&ei=6

#LongHaulCovid #LongHaul #Seratonin

Jetzt für die dunkle Jahreszeit: #VitaminD3
Meist in #Europa hergestellt aus dem Schweiß von Schafen (Wollwachs/Lanolin). Die Herstellung ist recht unkompliziert und mir ist kein Pestizidproblem bekannt. Auch die etwas aufwendigere Alternative in #vegan aus Flechten oder Algen sollten recht gut ohne Pestizide auskommen.

Bei dem ergänzenden #VitaminK2 sieht es etwas anders aus. Der Rohstoff ist meist Geraniol/Farnesol (aus Rosen/Zitronengras mittels Synthese) oder Soja/Kichererbsen (Fermentation). Hier ist es nicht einfach ein pestizidfreies und regionales Mittel zu finden.

Ich habe jetzt mal das probiert:
http://frischnatto.de/
Sieht sehr widerlich aus und riecht streng, ist aber recht neutral im Geschmack. (Gibt es auch als Kapseln)
Fermentiert in Polen aus europäischen #bio Sojabohnen.
Ich werde es wahrscheinlich nicht dauerhaft essen, da ich meine K2 Versorgung zumindestens teilweise über Sojajoghurt und Sauerkraut decken werde. Aber als Ergänzung finde ich es super.
#Nahrungsergänzungsmittel

Jetzt für die dunkle Jahreszeit: #VitaminD3
Meist in #Europa hergestellt aus dem Schweiß von Schafen (Wollwachs/Lanolin). Die Herstellung ist recht unkompliziert und mir ist kein Pestizidproblem bekannt. Auch die etwas aufwendigere Alternative in #vegan aus Flechten oder Algen sollten recht gut ohne Pestizide auskommen.

Bei dem ergänzenden #VitaminK2 sieht es etwas anders aus. Der Rohstoff ist meist Geraniol/Farnesol (aus Rosen/Zitronengras mittels Synthese) oder Soja/Kichererbsen (Fermentation). Hier ist es nicht einfach ein pestizidfreies und regionales Mittel zu finden.

Ich habe jetzt mal das probiert:
http://frischnatto.de/
Sieht sehr widerlich aus und riecht streng, ist aber recht neutral im Geschmack. (Gibt es auch als Kapseln)
Fermentiert in Polen aus europäischen #bio Sojabohnen.
Ich werde es wahrscheinlich nicht dauerhaft essen, da ich meine K2 Versorgung zumindestens teilweise über Sojajoghurt und Sauerkraut decken werde. Aber als Ergänzung finde ich es super.
#Nahrungsergänzungsmittel