#vitamind3 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vitamind3, aggregated by home.social.
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Vitamin D3 During Pregnancy and Cognitive Performance at 10 Years
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2849122
#HackerNews #VitaminD3 #Pregnancy #CognitivePerformance #HealthResearch #ScienceNews
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Vitamin D3 During Pregnancy and Cognitive Performance at 10 Years
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2849122
#HackerNews #VitaminD3 #Pregnancy #CognitivePerformance #HealthResearch #ScienceNews
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"Possible symptoms include increased sensitivity to pain, a tingling sensation in the hands and feet, and muscle twitches or spasms"
-Yale Medicinehttps://www.fitsavanna.co.ke/health/vitamin-d-deficiency-nairobi-kenya
#vitamind #VitaminD3 #vitamindeficiency #hypertrophy #nairobi #PublicHealth -
"Possible symptoms include increased sensitivity to pain, a tingling sensation in the hands and feet, and muscle twitches or spasms"
-Yale Medicinehttps://www.fitsavanna.co.ke/health/vitamin-d-deficiency-nairobi-kenya
#vitamind #VitaminD3 #vitamindeficiency #hypertrophy #nairobi #PublicHealth -
Make it a priority to get enough Vitamin D3 through sunlight, nutritious foods, or high-quality supplements to ensure your body and mind are thriving.
Don't miss out on valuable health insights—follow @biohackingpathway for more wellness tips!
#VitaminD3 #HealthBenefits #Wellness #BoneHealth #ImmunityBoost #MentalHealth #NutritionalWellness #HealthyLiving #Biohacking #Wellbeing https://mastodon.social/@biohackingpathway/116331053631450061 -
Make it a priority to get enough Vitamin D3 through sunlight, nutritious foods, or high-quality supplements to ensure your body and mind are thriving.
Don't miss out on valuable health insights—follow @biohackingpathway for more wellness tips!
#VitaminD3 #HealthBenefits #Wellness #BoneHealth #ImmunityBoost #MentalHealth #NutritionalWellness #HealthyLiving #Biohacking #Wellbeing https://mastodon.social/@biohackingpathway/116331053631450061 -
@somlu1968 Kennst du eine gute Quelle, wo das mal fachlich gut, aber nicht zu lang zusammengefasst wäre?
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Supplement Inspektor bietet einen präzisen Vitamin D3 Dosierungsrechner für optimale Supplementierung. Vitamin D3 (Cholecalciferol) unterstützt Kalziumaufnahme, Knochen und Immunfunktion. Der Rechner berücksichtigt Ihr Körpergewicht für personalisierte Empfehlungen. #SupplementInspektor #VitaminD3 https://supplementinspektor.de/dosierung/vitamin-d3/
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How much vitamin D can you get from the Sun? #vitamind #solarenergy #sunbath #vitamind3 ... Continue to: https://www.facebook.com/reel/1227849652112656/
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Vitamin D3 ist mehr als nur das Sonnenvitamin - es ist ein echter Gesundheitsbooster! Supplement Inspektor erklärt, wie Cholecalciferol die Knochengesundheit stärkt, das Immunsystem unterstützt und die Calciumabsorption optimiert. Besonders in sonnenarmen Monaten ist eine ausreichende Versorgung wichtig. Erfahrt mehr über Wirkung, Dosierung und die besten Produkte. #SupplementInspektor #VitaminD3 https://supplementinspektor.de/vitamin-d3/
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How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for older adults. “As you age, you make less vitamin D from the sun and absorb less from food,” Pitta…
#dining #cooking #diet #food #Nutrition #howmuchvitamindperday #howtogetvitamind #nutrition #vitamind #vitamindsupplement #vitamind2 #vitaminD3 #whatdoesvitaminddo #whatfoodshavevitamind
https://www.diningandcooking.com/2463407/how-to-get-enough-vitamin-d/ -
How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for older adults. “As you age, you make less vitamin D from the sun and absorb less from food,” Pitta…
#dining #cooking #diet #food #Nutrition #howmuchvitamindperday #howtogetvitamind #nutrition #vitamind #vitamindsupplement #vitamind2 #vitaminD3 #whatdoesvitaminddo #whatfoodshavevitamind
https://www.diningandcooking.com/2463407/how-to-get-enough-vitamin-d/ -
Supplement Inspektor präsentiert einen wissenschaftlich fundierten Vitamin D3 Dosierungsrechner für optimale Gesundheit. Vitamin D3 spielt eine entscheidende Rolle bei Kalziumaufnahme, Knochengesundheit und Immunfunktion. Der Rechner berechnet individuelle Dosierungen von 1000-4000 IE basierend auf Körpergewicht. #SupplementInspektor #VitaminD3 #Gesundheit https://supplementinspektor.de/dosierung/vitamin-d3/
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How many of you trust the legacy/mainstream media for matters relating to your health? I do not.
c19early . org/plot/msm.png
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https://c19early.org/plot/msm.png -
@wravoc Yes. Your point about the work farm is apt. The cattle tagging and focus on bottom line are so typical of farming.
It does not matter if all the laying hens have to be euthanised because of a flu scare because the loss is covered by something else (insurance) so the life of the livestock is discounted to zero.
In Finland (because of slavish adherence to EU guidelines) you cannot even own a PET cow without having to have a massive EAR-TAG on the cow to IDENTIFY the cow. An artist who draws cow and calf pictures here brought back the heritage breed of Finnish cows from the brink of extinction with her personal herd of artists models and even though she said the tags detract from the aesthetics and they were identifiable by name she was told to tag them. She walked away from the project and I do not know if the breed has survived.
Livestock is given vitamin and mineral supplements because they are valuable ALIVE, humans are told supplements make for expensive urine and are part of some propaganda promoted mythical supplement industry profiting off the gullible (big pharma sells most of the vitamins) but are worth more SICK. For example globally 80% of Vitamin-D3 is sold to the animal feed industry and humans and their doctors are typically unaware of the value.
#VitaminD3
vitamindwiki .com/Proof+that+Vitamin+D+Works
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https://vitamindwiki.com/Proof+that+Vitamin+D+Works -
@wravoc Yes. Your point about the work farm is apt. The cattle tagging and focus on bottom line are so typical of farming.
It does not matter if all the laying hens have to be euthanised because of a flu scare because the loss is covered by something else (insurance) so the life of the livestock is discounted to zero.
In Finland (because of slavish adherence to EU guidelines) you cannot even own a PET cow without having to have a massive EAR-TAG on the cow to IDENTIFY the cow. An artist who draws cow and calf pictures here brought back the heritage breed of Finnish cows from the brink of extinction with her personal herd of artists models and even though she said the tags detract from the aesthetics and they were identifiable by name she was told to tag them. She walked away from the project and I do not know if the breed has survived.
Livestock is given vitamin and mineral supplements because they are valuable ALIVE, humans are told supplements make for expensive urine and are part of some propaganda promoted mythical supplement industry profiting off the gullible (big pharma sells most of the vitamins) but are worth more SICK. For example globally 80% of Vitamin-D3 is sold to the animal feed industry and humans and their doctors are typically unaware of the value.
#VitaminD3
vitamindwiki .com/Proof+that+Vitamin+D+Works
.
https://vitamindwiki.com/Proof+that+Vitamin+D+Works -
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@mcnado Then there is that open secret that as far as I know all upper airway respiratory illnesses (as well as nay other infections through your endothelium) are mitigated and treated with generous Vitamin-D3.
In some places they are already giving Vitamin-D3 on admission to emergency and other places on admission to opthalmy wards (where they found a below normal covid incidence).
There is a great resource
https://www.vitamindwiki.com
that has managed for over a decade that has collected thousands of published peer reviewed medical papers that show just what a society has to suffer when over half of the population is Vitamin-D3 deficient for at least the winter months.Bonus question, when do the upper airway respiratory diseases cluster?
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@mcnado Then there is that open secret that as far as I know all upper airway respiratory illnesses (as well as nay other infections through your endothelium) are mitigated and treated with generous Vitamin-D3.
In some places they are already giving Vitamin-D3 on admission to emergency and other places on admission to opthalmy wards (where they found a below normal covid incidence).
There is a great resource
https://www.vitamindwiki.com
that has managed for over a decade that has collected thousands of published peer reviewed medical papers that show just what a society has to suffer when over half of the population is Vitamin-D3 deficient for at least the winter months.Bonus question, when do the upper airway respiratory diseases cluster?
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@enmodo
That is the power of censorship, welcome to the enlightened team.I started collecting interesting papers telating to covid and Vitamin-D3so I could share with people when in 3Q 2020 and stopped collecting research at 100 published papers in 3Q 2022.
https://cholecalciferol.miraheze.org/wiki/DOI
After reading so much I formulated ideas on the best practice for supplementation for me and it was not what the public health officials recommend. Links to all the relevant papers for those that want to check my calculations.
https://cholecalciferol.miraheze.org/wiki/Kalle_Pihlajasaari#Tips_for_taking_prophylactic_Vitamin-D3
Others have collected data for scores of early treatments including Vitamin-D3.
Others have collected Vitamin-D3 research for decades.
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@kurtsh What is sufficient according to popular medical guidelines is adequate for holding off Rickets. This level is far below what is needed to gain optimal immune system function and gene expression. For this it seems that a level of 50ng/ml=125nmol/l is considered to the the minimum and only beach lifeguards and animal herders near the equator reach these levels. The rest of us would do well to supplement.
I have collected a number of guidelines from published medical literature that you can look at if you like. Constructive critique is welcome.
https://cholecalciferol.miraheze.org/wiki/Kalle_Pihlajasaari#Tips_for_taking_prophylactic_Vitamin-D3
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1/2 - So, I've been treating my own #LongCovid with #TurmericMilk, #VitaminD3, and #probiotics from various food sources (some with #VitaminK2), and consumed with #fiber-rich #prebiotics. I noticed that in addition to an improvement in my symptoms, I noticed an improvement with my anxiety and depression. It seems science is catching up with what I surmised -- that Covid messes with one's microbiome, which in turn affects our brains and other systems!
A new possible explanation for long COVID could lead to a simple treatment for some patients
By Erin Prater, October 16, 2023
"While it might seem logical that neurologic long COVID symptoms like brain fog, memory loss, and depression are caused by the presence of virus in the brain, researchers in Pennsylvania propose a different theory: that virus lingering in the gut causes such symptoms in a round-about way.
It works like this: SARS-CoV-2 lingering in the gut causes persistent inflammation, which leads to reduced production of serotonin—a chemical that sends messages between the brain and other parts of the body. It also plays a key role in regulating sleep, mood, digestion, and blood clotting, among other bodily functions.
A lack of serotonin, in turn, disrupts connectivity between the peripheral nervous system and the brain, causing neurologic symptoms."
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1/2 - So, I've been treating my own #LongCovid with #TurmericMilk, #VitaminD3, and #probiotics from various food sources (some with #VitaminK2), and consumed with #fiber-rich #prebiotics. I noticed that in addition to an improvement in my symptoms, I noticed an improvement with my anxiety and depression. It seems science is catching up with what I surmised -- that Covid messes with one's microbiome, which in turn affects our brains and other systems!
A new possible explanation for long COVID could lead to a simple treatment for some patients
By Erin Prater, October 16, 2023
"While it might seem logical that neurologic long COVID symptoms like brain fog, memory loss, and depression are caused by the presence of virus in the brain, researchers in Pennsylvania propose a different theory: that virus lingering in the gut causes such symptoms in a round-about way.
It works like this: SARS-CoV-2 lingering in the gut causes persistent inflammation, which leads to reduced production of serotonin—a chemical that sends messages between the brain and other parts of the body. It also plays a key role in regulating sleep, mood, digestion, and blood clotting, among other bodily functions.
A lack of serotonin, in turn, disrupts connectivity between the peripheral nervous system and the brain, causing neurologic symptoms."
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Higher Vitamin D Dose in Childhood Linked to Lower Mental Health Risk
A recent study suggests higher doses of Vitamin D3 supplementation during early childhood may reduce the risk of internalizing psychiatric symptoms in later years.
#Neuroscience #Brain #Neurology #NeurologicalDiseases #Psychiatry #PsychiatricDiseases #NeuropsychiatricDiseases #MentalHealth #VitaminD #VitaminD3 #BrainDevelopment
https://neurosciencenews.com/mental-health-child-vitamin-d-23316/
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@websharte @pezmico Ive seen studies that show positive results against various types of cancer with vitamin D serum levels above 70 ng/ml of blood.
#VitaminD3 #VitaminD #breastcancer #breastcancertreatment -
@pezmico Vitamin D is an important part of keeping yourself healthy, and minimizing the effects of viruses like COVID. Find a registered dietician you trust, and make sure that you aren’t deficient. Many of the worst cases of COVID early on had serum levels under 20 ng/ml of blood, which is clinically deficient.
#covid #COVID19 #VitaminD3 #VitaminD #vitaminddeficiency #dietician -
@pezmico Vitamin D is an important part of keeping yourself healthy, and minimizing the effects of viruses like COVID. Find a registered dietician you trust, and make sure that you aren’t deficient. Many of the worst cases of COVID early on had serum levels under 20 ng/ml of blood, which is clinically deficient.
#covid #COVID19 #VitaminD3 #VitaminD #vitaminddeficiency #dietician -
@goblin It is also a great opportunity to find a registered dietician you trust, and make sure that your grandparents don’t have a Vitamin D deficiency. A value between 40-50 ng/ml of blood is ideal.
#VitaminD3 #dietician #covid #COVID19 -
@vickyvdtogt Did you test for Vitamin D levels in the patients? In particular, how many had a Vitamin D level less than 50 ng/ml of blood?
#covid #COVID19 #LongCovid
#VitaminD #VitaminD3 #vitaminddeficiency -
@vickyvdtogt Did you test for Vitamin D levels in the patients? In particular, how many had a Vitamin D level less than 50 ng/ml of blood?
#covid #COVID19 #LongCovid
#VitaminD #VitaminD3 #vitaminddeficiency -
Jetzt für die dunkle Jahreszeit: #VitaminD3
Meist in #Europa hergestellt aus dem Schweiß von Schafen (Wollwachs/Lanolin). Die Herstellung ist recht unkompliziert und mir ist kein Pestizidproblem bekannt. Auch die etwas aufwendigere Alternative in #vegan aus Flechten oder Algen sollten recht gut ohne Pestizide auskommen.Bei dem ergänzenden #VitaminK2 sieht es etwas anders aus. Der Rohstoff ist meist Geraniol/Farnesol (aus Rosen/Zitronengras mittels Synthese) oder Soja/Kichererbsen (Fermentation). Hier ist es nicht einfach ein pestizidfreies und regionales Mittel zu finden.
Ich habe jetzt mal das probiert:
http://frischnatto.de/
Sieht sehr widerlich aus und riecht streng, ist aber recht neutral im Geschmack. (Gibt es auch als Kapseln)
Fermentiert in Polen aus europäischen #bio Sojabohnen.
Ich werde es wahrscheinlich nicht dauerhaft essen, da ich meine K2 Versorgung zumindestens teilweise über Sojajoghurt und Sauerkraut decken werde. Aber als Ergänzung finde ich es super.
#Nahrungsergänzungsmittel -
Jetzt für die dunkle Jahreszeit: #VitaminD3
Meist in #Europa hergestellt aus dem Schweiß von Schafen (Wollwachs/Lanolin). Die Herstellung ist recht unkompliziert und mir ist kein Pestizidproblem bekannt. Auch die etwas aufwendigere Alternative in #vegan aus Flechten oder Algen sollten recht gut ohne Pestizide auskommen.Bei dem ergänzenden #VitaminK2 sieht es etwas anders aus. Der Rohstoff ist meist Geraniol/Farnesol (aus Rosen/Zitronengras mittels Synthese) oder Soja/Kichererbsen (Fermentation). Hier ist es nicht einfach ein pestizidfreies und regionales Mittel zu finden.
Ich habe jetzt mal das probiert:
http://frischnatto.de/
Sieht sehr widerlich aus und riecht streng, ist aber recht neutral im Geschmack. (Gibt es auch als Kapseln)
Fermentiert in Polen aus europäischen #bio Sojabohnen.
Ich werde es wahrscheinlich nicht dauerhaft essen, da ich meine K2 Versorgung zumindestens teilweise über Sojajoghurt und Sauerkraut decken werde. Aber als Ergänzung finde ich es super.
#Nahrungsergänzungsmittel
