#trainasone — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #trainasone, aggregated by home.social.
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My combined #running and #cycling program is quite stable and consistent which I cant say from the training apps I use. Last weeks I have been switching between #trainasone #xert #garmin DSW, #intervalsicu and manual excel planning. That way I get mentally trained also 😜 .
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My combined #running and #cycling program is quite stable and consistent which I cant say from the training apps I use. Last weeks I have been switching between #trainasone #xert #garmin DSW, #intervalsicu and manual excel planning. That way I get mentally trained also 😜 .
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Racing Tomorrow – Bure Valley 10 Mile
Final Grand Prix Race of 2023. Will I end on a high?
Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).
So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)
Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.
And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.
Predictions
Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.
AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.
Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.
Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.
Another 10 mile PB? TrainAsONE thinks so.
At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!
Wish me luck!
(I’ll let you know how it goes.)
#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat
https://trainasone.com/?p=29980
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CW: Running and other fitness stuff
Just did my training for the day, which was just a 9 minute run?? Thought to myself, this #AI programme is not very challenging so far… then took a peek at Tuesday’s run and gulped! It’s 51 minutes, I haven’t run that duration in 15 years, AND it includes running as fast as I can for 3.2k in the middle. It’s not playing small now! I’m both daunted and excited by the prospect. With no run tomorrow I need to choose how to cross train… there’s a 30 min boxing bootcamp with weights sections I like the look of on #peloton, I might do that #TrainAsONE #running #fitness #FitnessJourney #10kTraining
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I tested two algorithm-based #training services for #runners (#TrainAsOne and #RunningCoach) over the last two months.
Both of them were disappointing, because they failed to synchronize data (each one in their own way).
As I have to get serious now for the planned #halfmarathon at the end of May, I switched back to a manual plan that adjusts based on test runs and #HRF.
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Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
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Took some extra #hills for today’s #training #run - plus extra long #runbackhome
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I recently decided to change my #training service to #TrainAsOne for testing purposes. #RunningCoach needs to be reconnected to #Strava after each session to restart syncing. I am not going to pay for such a bad #UX. On top, I found the awesome #HealthFit app, which connects to a ton of targets. Today’s #run is my #fitness evaluation for TrainAsONE.