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  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 7 - day 1

    Warm up:
    - 1 km walk
    - 3 rounds
    - 3 ATG squats 3" pause
    - 5 Cossack squats e/s
    - 10 deadbugs
    - 2 rounds
    - 20 step ups (50 cm box)
    - 10 down-ups
    - 15" adductor plank e/s

    Sumo deadlift
    - Warm-up:
    - 5x 35 kg
    - 5x 45 kg
    - 5x 55 kg
    - 5x 65 kg
    - Work: 9 e2mom
    - 1x 75 kg

    Single Leg Romanian Deadlift: 6 rounds
    - 6x 16 kg KB e/s

    Core: 4 rounds
    - 10 windmills e/s (6 kg KB)
    - 10 oblique raises e/s (16 kg KB)

    Ankle rehab: 2 rounds
    - 15 tibialis anterior raises e/s, 4 kg KB

    Cool down
    - 2 min couch stretch e/s (or reclined hero if you're lazy like me)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SumoDeadlift #RomanianDeadLift #SLRDL

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining
  2. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 7 - day 1

    Warm up:
    - 1 km walk
    - 3 rounds
    - 3 ATG squats 3" pause
    - 5 Cossack squats e/s
    - 10 deadbugs
    - 2 rounds
    - 20 step ups (50 cm box)
    - 10 down-ups
    - 15" adductor plank e/s

    Sumo deadlift
    - Warm-up:
    - 5x 35 kg
    - 5x 45 kg
    - 5x 55 kg
    - 5x 65 kg
    - Work: 9 e2mom
    - 1x 75 kg

    Single Leg Romanian Deadlift: 6 rounds
    - 6x 16 kg KB e/s

    Core: 4 rounds
    - 10 windmills e/s (6 kg KB)
    - 10 oblique raises e/s (16 kg KB)

    Ankle rehab: 2 rounds
    - 15 tibialis anterior raises e/s, 4 kg KB

    Cool down
    - 2 min couch stretch e/s (or reclined hero if you're lazy like me)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SumoDeadlift #RomanianDeadLift #SLRDL

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining
  3. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 7 - day 1

    Warm up:
    - 1 km walk
    - 3 rounds
    - 3 ATG squats 3" pause
    - 5 Cossack squats e/s
    - 10 deadbugs
    - 2 rounds
    - 20 step ups (50 cm box)
    - 10 down-ups
    - 15" adductor plank e/s

    Sumo deadlift
    - Warm-up:
    - 5x 35 kg
    - 5x 45 kg
    - 5x 55 kg
    - 5x 65 kg
    - Work: 9 e2mom
    - 1x 75 kg

    Single Leg Romanian Deadlift: 6 rounds
    - 6x 16 kg KB e/s

    Core: 4 rounds
    - 10 windmills e/s (6 kg KB)
    - 10 oblique raises e/s (16 kg KB)

    Ankle rehab: 2 rounds
    - 15 tibialis anterior raises e/s, 4 kg KB

    Cool down
    - 2 min couch stretch e/s (or reclined hero if you're lazy like me)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SumoDeadlift #RomanianDeadLift #SLRDL

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining
  4. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 7 - day 1

    Warm up:
    - 1 km walk
    - 3 rounds
    - 3 ATG squats 3" pause
    - 5 Cossack squats e/s
    - 10 deadbugs
    - 2 rounds
    - 20 step ups (50 cm box)
    - 10 down-ups
    - 15" adductor plank e/s

    Sumo deadlift
    - Warm-up:
    - 5x 35 kg
    - 5x 45 kg
    - 5x 55 kg
    - 5x 65 kg
    - Work: 9 e2mom
    - 1x 75 kg

    Single Leg Romanian Deadlift: 6 rounds
    - 6x 16 kg KB e/s

    Core: 4 rounds
    - 10 windmills e/s (6 kg KB)
    - 10 oblique raises e/s (16 kg KB)

    Ankle rehab: 2 rounds
    - 15 tibialis anterior raises e/s, 4 kg KB

    Cool down
    - 2 min couch stretch e/s (or reclined hero if you're lazy like me)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SumoDeadlift #RomanianDeadLift #SLRDL

    #slrdl #romaniandeadlift #sumodeadlift #fitodon #strengthtraining #gymlife