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  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 5 - day 1

    Warm up:
    - 1 km walk
    - 3 rounds
    - 5 banded plank walk steps in each direction ( up down right left ⬆️ ⬇️ ➡️ ⬅️ )
    - 3 ATG squats 3" pause at bottom e/s
    - 5 Cossack squats e/s
    - 2x hurdle-hurdle-(12")box jump

    Sumo deadlift:
    - 25 mins to work up to a 5 rep max
    - Warm up rounds: 8x 35 kg, 5x 45 kg, 5x 55 kg, 5x 65 kg (which I knew I could do without problems)
    - Then: 5x 67 kg, 5c 69 kg, 5x 70 kg, 5x 72 kg 🎉

    Hip thrust: 8 rounds
    - 3x going up in weight
    - 25 kg - 30 kg - 35 kg - 40 kg - 45 kg - 50 kg - 55 kg - 60 kg

    Core: 2 rounds
    - 45" weighed plank (10 kg)
    - 30" side plank e/s

    Cool down
    - 30" active hang
    - 90" couch stretch e/s
    - 2-3 min legs up the wall

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SumoDeadlift #HipThrust

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining