#shamata — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shamata, aggregated by home.social.
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From the perspective of Dzogchen, shamata (calm abiding) and vipashana (clear seeing or insight) are not separate practices but aspects of the same direct experience.
~Pema Düddel
#Dzogchen #meditation #shamata #vipashana #buddhism -
Too many people struggle with #meditation because they imagine it to be a thing one has to do.
When in fact it is #nondoing. It is not even a struggle against the mind. It is not a struggle against the environment. Where there is struggle there is no meditation. It is allowing.
As is, we are.
As #Dogen says, meditation is the universe breathing through you.
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Too many people struggle with #meditation because they imagine it to be a thing one has to do.
When in fact it is #nondoing. It is not even a struggle against the mind. It is not a struggle against the environment. Where there is struggle there is no meditation. It is allowing.
As is, we are.
As #Dogen says, meditation is the universe breathing through you.