#repranges — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #repranges, aggregated by home.social.
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📈 Optimal Rep Ranges for Hypertrophy 📈
📊 Rep ranges refer to the number of repetitions (or “reps”) you perform for an exercise in one set. They help determine the focus of your training, such as strength, hypertrophy (muscle growth), or endurance
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#reps #repranges #strength #muscleendurance #weightlifting #strengthtraining #hypertrophy #timeundertension #musclegrowth #musclegain #onlinepersonaltrainer #onlinecoaching