#rainbowdiet — Public Fediverse posts

Here's why you should aim to eat a 'rainbow diet', from a trusted source.

Evangeline is a university researcher on the NHMRC Australian Dietary Guidelines Expert Review Committee.

Please boost. It could improve someone's health and planetary health.

#nutrition #phytonutrients #Planetaryhealth #health #food #rainbowDiet #dietetics #cardiovascular #CVD #antioxidants #vegan #plantbased #planetaryBoundaries #diet

https://theconversation.com/were-told-to-eat-a-rainbow-of-fruit-and-vegetables-heres-what-each-colour-does-in-our-body-191337

Here's why you should aim to eat a 'rainbow diet', from a trusted source.

Evangeline is a university researcher on the NHMRC Australian Dietary Guidelines Expert Review Committee.

Please boost. It could improve someone's health and planetary health.

#nutrition #phytonutrients #Planetaryhealth #health #food #rainbowDiet #dietetics #cardiovascular #CVD #antioxidants #vegan #plantbased #planetaryBoundaries #diet

https://theconversation.com/were-told-to-eat-a-rainbow-of-fruit-and-vegetables-heres-what-each-colour-does-in-our-body-191337