#quitsugar — Public Fediverse posts

Simple steps to quit sugar in your diet https://www.diningandcooking.com/1824910/simple-steps-to-quit-sugar-in-your-diet/ #AddedSugars #HealthyLifestyle #HiddenSugars #NaturalSweeteners #nutrition #QuitSugar #SugarCravings #SugarDetox #UnprocessedFoods

My article: "How Sugar Stole My Father's Mind"

https://bit.ly/3DlT9xc

About my father's love of sugar and his battle with dementia.

#SugarFree #BrainHealth #HealthJourney #BrainFood #AlzheimerResearch #QuitSugar #CognitiveHealth #DeleteSugarOrg

I #quitsugar a few years ago, as well as alcohol; I've given up #dairy in the past year; and, most recently, #coffee. No improvements to #insomnia or #weightloss, and apart from reducing #lupus symptoms a bit, mostly unnoticeable for #health. Now I finish eating around 4pm, and already I'm sleeping better. FINALLY something's working! No longer jolting/gasping myself awake or lying there for hours with my heart racing. That's one improvement, a big one, I'll take it! #intermittentfastingresults