#mindfulskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulskills, aggregated by home.social.
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#MindfulSkills #meditationpractice #Mindfulness What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains: With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you.
The post What’s… http://dlvr.it/TMMcBg
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#12MinuteMeditation #Compassion #MindfulSkills A Meditation for When You Need a Break: Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
The post A Meditation for When You Need a Break appeared first on Mindful. http://dlvr.it/TLqQn3