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  1. #UMaineCooperativeExtension - Harvest for Hunger

    #Recipes

    "What comes in all shapes, colors and sizes, and can help prevent cancer, heart disease, and obesity? The answer is not some magic diet pill, but fruits and vegetables!

    We’ve compiled a collection of our own recipes to help you make nutritious meals and snacks from fresh produce that you can either grow yourself or buy locally. Each recipe includes step-by-step, easy-to-follow instructions and nutrition information."

    Includes recipes and tips for:
    - Beets
    - Broccoli
    - Cabbage
    - Carrots
    - Cucumbers
    - Green beans
    - Spinach
    - Greens
    - Lettuce
    - Potatoes
    - Tomatoes
    - Winter Squashes

    Learn more:
    extension.umaine.edu/harvest-f

    #SolarPunkSunday #MaineFood #LocalHarvest #FreshProduce #EatYourVeggies #EatSeasonally #EatLocally #FoodSecurity #Maine

  2. @RickiTarr #Maine #MaineFood #FiddleheadFerns
    I don't know how weird or rare this is but there's a season in #NewEngland when the sprouts of fiddle head ferns are cooked in butter or steamed and they are friggin delicious! I mean ferns and mushrooms right, wildly different life but human guts can make them nutritious for some evolutionary reason!