#liftheavy — Public Fediverse posts

I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was definitely the guy who looked stupid ego lifting at the gym today. I tried some trap (is that the right mucle?) variations and used my regular shrug weight and it didn’t go well
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Now that my two month long deload week is finished I’m back to regular weight at the gym
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Getting that weight back up. Or at least I was until I went on vacation. So now getting it back up again 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights