#liftheavy — Public Fediverse posts

New deadlift pr. 100kg for 6 reps. This is the first rep
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
•
#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was definitely the guy who looked stupid ego lifting at the gym today. I tried some trap (is that the right mucle?) variations and used my regular shrug weight and it didn’t go well
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was definitely the guy who looked stupid ego lifting at the gym today. I tried some trap (is that the right mucle?) variations and used my regular shrug weight and it didn’t go well
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Now that my two month long deload week is finished I’m back to regular weight at the gym
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Now that my two month long deload week is finished I’m back to regular weight at the gym
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

My deload week at the gym is now entering week 5 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Getting that weight back up. Or at least I was until I went on vacation. So now getting it back up again 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

Getting that weight back up. Or at least I was until I went on vacation. So now getting it back up again 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights

My last two #workout heart rate charts. The largest spikes from yesterday are a super set of snatches, brupees and a 400m run.
#cardio #gym #homegym #liftheavy #fitness

I was up at 6 am yesterday and was in bed a bit after midnight. I wasn't able to get a #workout in. Today will be stacked with lifts.
#liftheavy #weightlifting

Finally got a #workout in this week. #Deadlifts and #PowerCleans were my favriot parts.

#liftheavy #gym

When you have sit ups after Russian kettlebell swings and goblet squats in your super set... Chalk gets everywhere! Today was also deadlift day, I absolutely love #deadlift day!

#workout #gym #homegym #kettlebells #lifted #liftheavy

Interval weight training was on the workout today.

Set 1 - 5 rounds
- 5 clean and jerk at 73% of 1RM
- 1 min max kettlebell head cutters (track reps)
- rest 1:15 between rounds

Set 2 - 3 rounds
- 20 devil's press
- 2 min run (track distance)
- rest 2:00 between rounds

Set 3 - 1 round
- 30 dumbbell burpees to upright row (track time)

Rest 5 minutes between sets. Use the same weight on head cutters, devil's press and DB burpees to upright row

#iwt #workout #exercise #crossfit #liftheavy #gym

My hands are a bit rough after hang cleans and deadlifts today.

#workout #liftheavy

I really need to get a power rack. My DIY squat rack is working, but an actual power rack is a MUST. #workout #weightlifting #liftheavy