#kubioshrv — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #kubioshrv, aggregated by home.social.
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Back in Balance and Ready for Wednesday 😊
#Pacing to avoid the debilitating #PEM associated with my #LongCovid 🙏
#EliteHRV 10/10 Readiness, in balance and with MeanRR and PNN50 values back up
#KubiosHRV Readiness also High at 82%
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It's now 5am on Tuesday - my weekly Day Off now I'm a part-time teacher.
I've been mainly lying down for the 10 or so hours since getting home from work, and all signs from my 3 independent Heartrate-Variability-based apps are looking great 👇
#VisibleHealth Stability and improvement
#EliteHRV Readiness and improvement
#KubiosHRV also!
#Pacing to avoid #LongCovid #PEM symptoms 🙏
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...but #KubiosHRV says I'm Ready (66%) and #EliteHRV gives me 9 out of 10 Readiness and a better Heartrate Variability figure, with near-perfect balance between my Parasympathetic and Sympathetic Nervous Systems 🤔