#visiblehealth — Public Fediverse posts

5pm Thursday

Reclining across comfy staffroon chairs and starting to REST after another highly enjoyable, yet full-on teaching day.

42 out of today's 30 #VisibleHealth PacePoints used - Already 12 over budget

Heartrate has been racing again today 👇

#KiActiv (movement) data: AT my daily limits already 👇.

5pm Thursday

Reclining across comfy staffroon chairs and starting to REST after another highly enjoyable, yet full-on teaching day.

42 out of today's 30 #VisibleHealth PacePoints used - Already 12 over budget

Heartrate has been racing again today 👇

#KiActiv (movement) data: AT my daily limits already 👇.

5pm Thursday

Reclining across comfy staffroon chairs and starting to REST after another highly enjoyable, yet full-on teaching day.

42 out of today's 30 #VisibleHealth PacePoints used - Already 12 over budget

Heartrate has been racing again today 👇

#KiActiv (movement) data: AT my daily limits already 👇.

5pm Thursday

Reclining across comfy staffroon chairs and starting to REST after another highly enjoyable, yet full-on teaching day.

42 out of today's 30 #VisibleHealth PacePoints used - Already 12 over budget

Heartrate has been racing again today 👇

#KiActiv (movement) data: AT my daily limits already 👇.

5pm Thursday

Reclining across comfy staffroon chairs and starting to REST after another highly enjoyable, yet full-on teaching day.

42 out of today's 30 #VisibleHealth PacePoints used - Already 12 over budget

Heartrate has been racing again today 👇

#KiActiv (movement) data: AT my daily limits already 👇.

Well-and-truly RESTED today; just a short shopping trip and some hoovering to get some light movement in.

Going to end the day more than 20 #VisibleHealth PacePoints behind today's pacesetter 🙏

#Pacing to avoid debilitating #LongCovid #PEM symptoms.

Fortunately it's my Tuesday off-work.

No gym visit today. RESTING to aid recovery and to avoid full-on debilitating #LongCovid #PostExertionalMalaise symptoms 🙏

Lying here in bed at 0745 I feel fine, but my #VisibleHealth data reveal otherwise 👇

It took me 75 minutes to walk what used to take me 30 minutes.

And I remain well-within my known 'energy envelopes':

Just over half of today's #KiActiv 'Moderate Movement' budget used & still lots left in the tank 🙏

And as I lay around all morning, I'm well behind today's #VisibleHealth PacePoints

It took me 75 minutes to walk what used to take me 30 minutes.

And I remain well-within my known 'energy envelopes':

Just over half of today's #KiActiv 'Moderate Movement' budget used & still lots left in the tank 🙏

And as I lay around all morning, I'm well behind today's #VisibleHealth PacePoints

It took me 75 minutes to walk what used to take me 30 minutes.

And I remain well-within my known 'energy envelopes':

Just over half of today's #KiActiv 'Moderate Movement' budget used & still lots left in the tank 🙏

And as I lay around all morning, I'm well behind today's #VisibleHealth PacePoints

It's now 5am on Tuesday - my weekly Day Off now I'm a part-time teacher.

I've been mainly lying down for the 10 or so hours since getting home from work, and all signs from my 3 independent Heartrate-Variability-based apps are looking great 👇

#VisibleHealth Stability and improvement

#EliteHRV Readiness and improvement

#KubiosHRV also!

#Pacing to avoid #LongCovid #PEM symptoms 🙏

#BackToSchool for almost my 300th time 😀

I've found ways to manage my #LongCovid #PostExertionalMalaise symptoms by - unsurprisingly - avoiding overexertion; Minute by minute, hour by hour, day by day.

#Pacing is everything; so I'm getting up *much* earlier today, to de-ice my car 🙏

#VisibleHealth 👇 #EliteHRV 👇