#ijsselloop — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ijsselloop, aggregated by home.social.
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Race day! Very beautiful weather, nice company, lots of cheering and some music along the route, so this was a success! Very satisfied with the result (1:17:51 official time).
#garmin #running #runnersofmastodon #mastorunNL #hardlopen #ijsselloop
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Race day! Very beautiful weather, nice company, lots of cheering and some music along the route, so this was a success! Very satisfied with the result (1:17:51 official time).
#garmin #running #runnersofmastodon #mastorunNL #hardlopen #ijsselloop
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Yes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing 😅. Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!...
And afterwards celebrating with colleagues 🍻.#garmin #ijsselloop #running #runnersofmastodon #hardlopen #mastorunNL
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Yes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing 😅. Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!...
And afterwards celebrating with colleagues 🍻.#garmin #ijsselloop #running #runnersofmastodon #hardlopen #mastorunNL
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Final run before the #ijsselloop . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.
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Final run before the #ijsselloop . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.
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Final serious training before the #ijsselloop next Sunday. Today was tailored to various runners that are doing a race in the upcoming weekend (Deventer, Enschede, Paris, Rotterdam). So it was 2 pyramids (300-400-600-600-400-300) at medium tempo.
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Easy trailrun in again beautiful weather. #ijsselloop is in one week so taper has begun 😁.
I found my old chest strap hart rate monitor and tried out today. I got some pretty strange readings, from running through the grass at 6:15 pace with a heart rate dropping below 100 to running at ease with a heart rate of 192 (both of wich are impressive at my age 😂). Maybe it's time for a new one.#garmin #running #runnersofmastodon #mastorunNL #trailrunning #hardlopen
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First it was threshold training every week and now it's VO2max 🥵. No rest for the poor....
9 times 2 minutes at 4:20 /km.
But I was home before dark 😁.
Less than 2 weeks till #ijsselloop -
Yesterday's easy run took me along 3 canals.
I'm really getting spoiled by the great weather. All sunny and nice fresh temperature for the past weeks.
Two weeks to go till the #ijsselloop#garmin #runnersofmastodon #trailrunning #running #hardlopen
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Another threshold run. Curious when Garmin will decide that I've done enough hard work and taper can begin 😅
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Another threshold run: 16' at 4:45 /km. That's 1 minute longer than last week and 5 seconds /km faster. Now for some fresh orange juice and some nuts.
#running #hardlopen #threshold #ijsselloop
#garmin #beatyesterday -
In honor of the real Legends (like @teufen ) who are running the Legends Trail this weekend in Belgium I set out today to become a Local Legend again in my own neighborhood (at least on Strava). This resulted in a mixture of road, trail, dirt road and grassland and 2 Laurels in reward 😁.
The other goal this morning was going 1 k further than last week. So I did 13k.#running #trailrunning #hardlopen #runnersofmastodon #strava #ijsselloop
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IJsselloop
Heerlijk weer, fijne sfeer, lekker gelopen in Deventer met de collega's van Hogeschool Saxion. En een nieuw PR op de 15km 😀Nice weather, good vibes, run well in Deventer with colleagues from Saxion University of Applied Sciences. And a new PB for 15k 😀
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IJsselloop
Heerlijk weer, fijne sfeer, lekker gelopen in Deventer met de collega's van Hogeschool Saxion. En een nieuw PR op de 15km 😀Nice weather, good vibes, run well in Deventer with colleagues from Saxion University of Applied Sciences. And a new PB for 15k 😀
