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#hipthrust — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #hipthrust, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 1 - day 6

    Warm up:
    - 1 km walk
    - 2 rounds
    - 20 deadbugs
    - 3 ATG squats 3" pause e/s
    - 20 glute bridge march steps
    - 2 rounds
    - 10 box step ups
    - 10 banded goblet squats

    Plyometrics: 10 rounds
    - 1 seated box jump (30 cm)

    Hip thrust: 10 rounds, E2MOM
    - 3 hip thrusts
    - go up in weight: 20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60 - 65 kg

    Single leg work: 4 rounds
    - 8 RNT split squat (body weight) e/s
    - 2 min rest

    Cool down
    - Foam roll: back, quads, calves
    - 500 m walk (to pick up the car that was charged)

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #HipThrust #RNTSquat #SeatedBoxJump

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining
  2. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 1 - day 6

    Warm up:
    - 1 km walk
    - 2 rounds
    - 20 deadbugs
    - 3 ATG squats 3" pause e/s
    - 20 glute bridge march steps
    - 2 rounds
    - 10 box step ups
    - 10 banded goblet squats

    Plyometrics: 10 rounds
    - 1 seated box jump (30 cm)

    Hip thrust: 10 rounds, E2MOM
    - 3 hip thrusts
    - go up in weight: 20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60 - 65 kg

    Single leg work: 4 rounds
    - 8 RNT split squat (body weight) e/s
    - 2 min rest

    Cool down
    - Foam roll: back, quads, calves
    - 500 m walk (to pick up the car that was charged)

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #HipThrust #RNTSquat #SeatedBoxJump

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining
  3. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 1 - day 6

    Warm up:
    - 1 km walk
    - 2 rounds
    - 20 deadbugs
    - 3 ATG squats 3" pause e/s
    - 20 glute bridge march steps
    - 2 rounds
    - 10 box step ups
    - 10 banded goblet squats

    Plyometrics: 10 rounds
    - 1 seated box jump (30 cm)

    Hip thrust: 10 rounds, E2MOM
    - 3 hip thrusts
    - go up in weight: 20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60 - 65 kg

    Single leg work: 4 rounds
    - 8 RNT split squat (body weight) e/s
    - 2 min rest

    Cool down
    - Foam roll: back, quads, calves
    - 500 m walk (to pick up the car that was charged)

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #HipThrust #RNTSquat #SeatedBoxJump

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining
  4. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 1 - day 6

    Warm up:
    - 1 km walk
    - 2 rounds
    - 20 deadbugs
    - 3 ATG squats 3" pause e/s
    - 20 glute bridge march steps
    - 2 rounds
    - 10 box step ups
    - 10 banded goblet squats

    Plyometrics: 10 rounds
    - 1 seated box jump (30 cm)

    Hip thrust: 10 rounds, E2MOM
    - 3 hip thrusts
    - go up in weight: 20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60 - 65 kg

    Single leg work: 4 rounds
    - 8 RNT split squat (body weight) e/s
    - 2 min rest

    Cool down
    - Foam roll: back, quads, calves
    - 500 m walk (to pick up the car that was charged)

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #HipThrust #RNTSquat #SeatedBoxJump

    #seatedboxjump #rntsquat #hipthrust #fitodon #strengthtraining #gymlife