#healthexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #healthexercise, aggregated by home.social.
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Ancient Chinese Movement Practice Shows Promise in Lowering Blood Pressure
Learn how a 10-minute daily ancient Chinese exercise, Baduanjin, can lower systolic blood pressure by 3mmHg, similar to walking.
#Baduanjin, #BloodPressure, #Hypertension, #HealthExercise, #AncientChina
https://newsletter.tf/ancient-chinese-baduanjin-exercise-lowers-blood-pressure-in-adults/
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A new study shows practicing Baduanjin for just 10 minutes daily can lower blood pressure by 3mmHg. This is as good as brisk walking and better than doing nothing.
#Baduanjin, #BloodPressure, #Hypertension, #HealthExercise, #AncientChina
https://newsletter.tf/ancient-chinese-baduanjin-exercise-lowers-blood-pressure-in-adults/