#hammerworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hammerworkout, aggregated by home.social.
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TIPS FOR DUMBBELL SEATED HAMMER CURLS ✴️
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👉 Sit on a bench with your back
straight and feet flat on the floor👉 Keep your elbows close to your
sides throughout the movement
helping to isolate the biceps👉 Lower the weights
back down until your
arms are fully extended
but without locking elbows—
#dumbbell #dumbbellworkout #hammercurls #hammerworkout #bench #isolation #workout #exercise #onlinecoach #onlinepersonaltrainer