#getsomesleep — Public Fediverse posts

We’ve all seen videos inviting us to sleep more, avoid blue light before bed, avoid coffee… This video goes beyond all that and explains why, in our modern world, we often feel tired.

It attributes much of this to mental fatigue, caused by decision overload. Our brains, originally built for simpler tasks, struggle with the thousands of decisions we make daily. It leads to a buildup of glutamate—a neurotransmitter that clogs neural pathways and makes decision-making harder, causing fatigue. And we make things even worse by drinking coffee! Adenosine is a chemical that naturally signals the brain to rest. It builds up throughout the day but caffeine blocks it, delaying tiredness, and stopping us from going to sleep when we should.

I like Johnny Harris’ videos because they always go one step beyond to explain interesting concepts. Be sure to check this one out!

https://www.youtube.com/watch?v=gzLPa6NbcrE

#EN #GetSomeSleep #Video

RIP - Faithless

I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
Deep in the bosom of the gentle night
Is when I search for the light
Pick up my pen and start to write
I struggle and fight dark forces in the clear moonlight
Without fear
Insomnia
I can't get no sleep
I can't get no sleep
I used to worry, thought I was going mad in a hurry
Gettin' stressed, makin' excess mess in darkness
No electricity, something's all over me, greasy
Insomnia, please release me and let me dream
Of makin' mad love to my girl on the heath
Tearin' off tights with my teeth
But there's no release, no peace
I toss and turn without cease
Like a curse, open my eyes, rise like yeast.
At least a couple of weeks
Since I last slept, kept takin' sleepers
But now I keep myself pep
Deeper still, the night
I write by candlelight, I find insight
Fundamental movement
So when it's black
This insomnia takin'-original-tack(?)
Keep the beast in my nature
Under ceaseless attack... I gets no sleep
I can't get no sleep
I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
I need to sleep, I can't get no sleep

#RIP #Faithless #Insomnia #Dance #House #Trance #Tunnel #WebsterHall #Music #Party #Poetry #SpokenWord #GetSomeSleep #MusicDrop #YouWentNutsWhenYouHeardTheHook

RIP - Faithless

I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
Deep in the bosom of the gentle night
Is when I search for the light
Pick up my pen and start to write
I struggle and fight dark forces in the clear moonlight
Without fear
Insomnia
I can't get no sleep
I can't get no sleep
I used to worry, thought I was going mad in a hurry
Gettin' stressed, makin' excess mess in darkness
No electricity, something's all over me, greasy
Insomnia, please release me and let me dream
Of makin' mad love to my girl on the heath
Tearin' off tights with my teeth
But there's no release, no peace
I toss and turn without cease
Like a curse, open my eyes, rise like yeast.
At least a couple of weeks
Since I last slept, kept takin' sleepers
But now I keep myself pep
Deeper still, the night
I write by candlelight, I find insight
Fundamental movement
So when it's black
This insomnia takin'-original-tack(?)
Keep the beast in my nature
Under ceaseless attack... I gets no sleep
I can't get no sleep
I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
I need to sleep, I can't get no sleep

#RIP #Faithless #Insomnia #Dance #House #Trance #Tunnel #WebsterHall #Music #Party #Poetry #SpokenWord #GetSomeSleep #MusicDrop #YouWentNutsWhenYouHeardTheHook

RIP - Faithless

I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
Deep in the bosom of the gentle night
Is when I search for the light
Pick up my pen and start to write
I struggle and fight dark forces in the clear moonlight
Without fear
Insomnia
I can't get no sleep
I can't get no sleep
I used to worry, thought I was going mad in a hurry
Gettin' stressed, makin' excess mess in darkness
No electricity, something's all over me, greasy
Insomnia, please release me and let me dream
Of makin' mad love to my girl on the heath
Tearin' off tights with my teeth
But there's no release, no peace
I toss and turn without cease
Like a curse, open my eyes, rise like yeast.
At least a couple of weeks
Since I last slept, kept takin' sleepers
But now I keep myself pep
Deeper still, the night
I write by candlelight, I find insight
Fundamental movement
So when it's black
This insomnia takin'-original-tack(?)
Keep the beast in my nature
Under ceaseless attack... I gets no sleep
I can't get no sleep
I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
I need to sleep, I can't get no sleep

#RIP #Faithless #Insomnia #Dance #House #Trance #Tunnel #WebsterHall #Music #Party #Poetry #SpokenWord #GetSomeSleep #MusicDrop #YouWentNutsWhenYouHeardTheHook

RIP - Faithless

I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
Deep in the bosom of the gentle night
Is when I search for the light
Pick up my pen and start to write
I struggle and fight dark forces in the clear moonlight
Without fear
Insomnia
I can't get no sleep
I can't get no sleep
I used to worry, thought I was going mad in a hurry
Gettin' stressed, makin' excess mess in darkness
No electricity, something's all over me, greasy
Insomnia, please release me and let me dream
Of makin' mad love to my girl on the heath
Tearin' off tights with my teeth
But there's no release, no peace
I toss and turn without cease
Like a curse, open my eyes, rise like yeast.
At least a couple of weeks
Since I last slept, kept takin' sleepers
But now I keep myself pep
Deeper still, the night
I write by candlelight, I find insight
Fundamental movement
So when it's black
This insomnia takin'-original-tack(?)
Keep the beast in my nature
Under ceaseless attack... I gets no sleep
I can't get no sleep
I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
I need to sleep, I can't get no sleep

#RIP #Faithless #Insomnia #Dance #House #Trance #Tunnel #WebsterHall #Music #Party #Poetry #SpokenWord #GetSomeSleep #MusicDrop #YouWentNutsWhenYouHeardTheHook

RIP - Faithless

I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
Deep in the bosom of the gentle night
Is when I search for the light
Pick up my pen and start to write
I struggle and fight dark forces in the clear moonlight
Without fear
Insomnia
I can't get no sleep
I can't get no sleep
I used to worry, thought I was going mad in a hurry
Gettin' stressed, makin' excess mess in darkness
No electricity, something's all over me, greasy
Insomnia, please release me and let me dream
Of makin' mad love to my girl on the heath
Tearin' off tights with my teeth
But there's no release, no peace
I toss and turn without cease
Like a curse, open my eyes, rise like yeast.
At least a couple of weeks
Since I last slept, kept takin' sleepers
But now I keep myself pep
Deeper still, the night
I write by candlelight, I find insight
Fundamental movement
So when it's black
This insomnia takin'-original-tack(?)
Keep the beast in my nature
Under ceaseless attack... I gets no sleep
I can't get no sleep
I can't get no sleep
I can't get no sleep
I need to sleep, I can't get no sleep
I need to sleep, I can't get no sleep

#RIP #Faithless #Insomnia #Dance #House #Trance #Tunnel #WebsterHall #Music #Party #Poetry #SpokenWord #GetSomeSleep #MusicDrop #YouWentNutsWhenYouHeardTheHook

@DataDrivenMD thank you for your seemingly endless commitment to truth.
#getsomesleep