#focusattention — Public Fediverse posts

#FocusAttention #MindfulnessFor #ParentingFamily How to Shift Mental Gears: 10 Ways to Build Resilience: If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.

The post How to Shift Mental Gears: 10 Ways to Build Resilience appeared first on Mindful. http://dlvr.it/TVKvdf

#FocusAttention #Magazine #MindfulnessFor Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy: While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind.

The post Before Fidget… http://dlvr.it/TTt7qM

#FocusAttention #GuidedMeditations #MeditationPractices A Grounding Practice to Focus Your Busy Mind: Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.

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#FocusAttention #Gratitude #GuidedMeditations A 12 Minute Meditation to Unhook from Negativity and Savor Joy: Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives.

The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful. http://dlvr.it/TTQSRF

#BodyScan #ExpertInterviews #FocusAttention Elisha Goldstein on the Power of Tiny Shifts: Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways.

The post Elisha Goldstein on the Power of Tiny Shifts appeared first on Mindful. http://dlvr.it/TSST64

#Creativity #FocusAttention #MindfulnessFor Mindfulness and the Rise of Analog Living: Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities.

The post Mindfulness and the Rise of Analog Living appeared first on Mindful. http://dlvr.it/TSGrVG

#FocusAttention #MindfulnessFor #ResearchScience What Green Spaces Can Do For Your Body, Your Mind & Your Practice: More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice.

The post What Green Spaces Can Do For Your Body, Your Mind & Your Practice appeared first on Mindful. http://dlvr.it/TS8mj8