#guidedmeditations — Public Fediverse posts

#BreathingMeditations #GuidedMeditations #MeditationPractices The Breathscape Practice for Cultivating Mindfulness: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

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#GuidedMeditations #MeditationPractices #MindfulnessFor A Meditation to Help Build Your Capacity to Navigate Difficulty: In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty.

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#GuidedMeditations #MeditationPractices #PodcastsAudio A Meditation to Befriend Vulnerability: Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.

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#GuidedMeditations #MeditationPractices #MindfulnessFor 12 Minute Meditation: Resting in the Flow of Existence: Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.

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#BreathingMeditations #GuidedMeditations #MeditationPractices 6 Ways to Enjoy Mindful Walking: Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.

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#FocusAttention #GuidedMeditations #MeditationPractices A Grounding Practice to Focus Your Busy Mind: Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.

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#FocusAttention #Gratitude #GuidedMeditations A 12 Minute Meditation to Unhook from Negativity and Savor Joy: Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives.

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#GuidedMeditations #MeditationPractices #ParentingFamily A Meditation on Working With Our Fear And Parenting From Love: Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love.

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#GuidedMeditations #MeditationPractices #MindfulnessFor Feel Like You Need Support “Adulting” These Days? Meditation Can Help.: The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.

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#Gratitude #GuidedMeditations #MeditationPractices A 12-Minute Meditation to Rest Your Body in Gratitude: Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. 

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#GuidedMeditations #LovingKindnessCompassion #MeditationPractices A Meditation to Meet Yourself Where You Are—No Matter What: Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance.

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#GuidedMeditations #PodcastsAudio #StressAnxiety A Meditation to Create Inner Balance in the Face of Change: Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.

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#GuidedMeditations #PodcastsAudio #Community A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”: We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.

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#GuidedMeditations #PodcastsAudio #DifficultEmotions A Meditation to Allow Genuine Happiness, Even In Hard Times: Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.

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#Audio #Calm #GuidedMeditations A Meditation to Help You Let Go and Accept Change: Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.

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#Calm #GuidedMeditations #Meditation A Meditation on Endings: By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.

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#Audio #Calm #GuidedMeditations Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress: You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.

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Highly recommend the “ADHD Support Series” of meditations by Jeff Warren for Calm 😌

I wish there were more #ADHD #GuidedMeditations ✨

https://www.calm.com/program/Hj995mDFAV

#12MinuteMeditation #Gratitude #GuidedMeditations A 12-Minute Meditation for Cultivating Daily Gratitude: In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.

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#Audio #Calm #GuidedMeditations The Science and Practice of Staying Present Through Difficult Times: Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

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#Compassion #GuidedMeditations #WellBeing Mindful Racial Healing with Tovi Scruggs-Hussein: Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.

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#Calm #Compassion #GuidedMeditations A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation: The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]

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A Sunday reminder that I write and record Guided Meditations to help you. There are on AURA - https://www.aurahealth.io/coaches/dr-colleen-pearson?referralCode=aura-3bckf&referralType=coach_bm_coaching&utm_source=coachweb

#guidedmeditations #meditations #AURA #Psychologist #mentalhealth

#Audio #Calm #GuidedMeditations A Guided Meditation to Set Your Intentions for the New Year: Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.

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#Audio #Calm #GuidedMeditations A 12-Minute Meditation to Widen Your Perspective: This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.

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#Anxiety #Calm #GuidedMeditations A 4-Minute Practice to Clarify What’s Important Right Now: Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.

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#Audio #Calm #GuidedMeditations A 10-Minute Meditation for Deep Relaxation and Ease: When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.

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#Audio #Calm #GuidedMeditations A Guided Meditation to Encourage Deep Breathing: Explore this introduction to belly breathing to help you relax and reduce stress.

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#Audio #Calm #GuidedMeditations A Guided Walking Meditation to Connect With Your Senses: Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.

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#12MinuteMeditation #Calm #GuidedMeditations The Top 10 Guided Meditations: To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.

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