#meditationpractices — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #meditationpractices, aggregated by home.social.
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#BreathingMeditations #GuidedMeditations #MeditationPractices The Breathscape Practice for Cultivating Mindfulness: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
The post The Breathscape Practice for Cultivating Mindfulness appeared first on Mindful. http://dlvr.it/TV9lq8
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#BreathingMeditations #GuidedMeditations #MeditationPractices 6 Ways to Enjoy Mindful Walking: Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
The post 6 Ways to Enjoy Mindful Walking appeared first on Mindful. http://dlvr.it/TTf9Dr