#podcastsaudio — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #podcastsaudio, aggregated by home.social.
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#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV
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#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV
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#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV
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#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV
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#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV
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#GuidedMeditations #PodcastsAudio #StressAnxiety A Meditation to Create Inner Balance in the Face of Change: Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful. http://dlvr.it/TS2TMh
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#GuidedMeditations #PodcastsAudio #StressAnxiety A Meditation to Create Inner Balance in the Face of Change: Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful. http://dlvr.it/TS2TMh
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#GuidedMeditations #PodcastsAudio #StressAnxiety A Meditation to Create Inner Balance in the Face of Change: Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful. http://dlvr.it/TS2TMh
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#GuidedMeditations #PodcastsAudio #StressAnxiety A Meditation to Create Inner Balance in the Face of Change: Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful. http://dlvr.it/TS2TMh
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#GuidedMeditations #PodcastsAudio #StressAnxiety A Meditation to Create Inner Balance in the Face of Change: Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful. http://dlvr.it/TS2TMh
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#GuidedMeditations #PodcastsAudio #Community A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”: We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful. http://dlvr.it/TRwKRW
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#GuidedMeditations #PodcastsAudio #Community A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”: We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful. http://dlvr.it/TRwKRW
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#GuidedMeditations #PodcastsAudio #Community A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”: We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful. http://dlvr.it/TRwKRW
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#GuidedMeditations #PodcastsAudio #Community A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”: We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful. http://dlvr.it/TRwKRW
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#GuidedMeditations #PodcastsAudio #Community A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”: We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful. http://dlvr.it/TRwKRW
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#GuidedMeditations #PodcastsAudio #DifficultEmotions A Meditation to Allow Genuine Happiness, Even In Hard Times: Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful. http://dlvr.it/TRqKfc
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#GuidedMeditations #PodcastsAudio #DifficultEmotions A Meditation to Allow Genuine Happiness, Even In Hard Times: Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful. http://dlvr.it/TRqKfc
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#GuidedMeditations #PodcastsAudio #DifficultEmotions A Meditation to Allow Genuine Happiness, Even In Hard Times: Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful. http://dlvr.it/TRqKfc
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#GuidedMeditations #PodcastsAudio #DifficultEmotions A Meditation to Allow Genuine Happiness, Even In Hard Times: Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful. http://dlvr.it/TRqKfc
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#GuidedMeditations #PodcastsAudio #DifficultEmotions A Meditation to Allow Genuine Happiness, Even In Hard Times: Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful. http://dlvr.it/TRqKfc