#mindfulnessfor — Public Fediverse posts

#BodyScan #MeditationPractices #MindfulnessFor A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep: This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.

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#LovingKindnessCompassion #MeditationPractices #MindfulnessFor Shift Your Mind From Crisis Mode to Calm: Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.

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#MeditationPractices #MindfulnessFor #Brain Simple Ways to Add Mindfulness to Your Daily Routine: Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day.

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#GuidedMeditations #MeditationPractices #MindfulnessFor A Meditation to Help Build Your Capacity to Navigate Difficulty: In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty.

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#FocusAttention #Magazine #MindfulnessFor Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy: While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind.

The post Before Fidget… http://dlvr.it/TTt7qM

#Creativity #DepressionGrief #MindfulnessFor Why Imagination—Not Resilience—Might Help You Heal From Heartbreak: There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination.

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#GuidedMeditations #MeditationPractices #MindfulnessFor 12 Minute Meditation: Resting in the Flow of Existence: Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.

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#MindfulnessFor #PersonalEssays #PhysicalHealthPain The Wellness Trap: What Mindfulness Can’t Fix: As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls "the wellness trap" and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it?… http://dlvr.it/TTgrFZ

#MindfulnessFor #StressAnxiety #Anxiety Reprogramming The Panic: Choosing Conscious Response Over Avoidance: Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous system how to respond to discomfort and anxious moments.

The post Reprogramming The Panic:… http://dlvr.it/TTZJyG

#Creativity #DepressionGrief #MindfulnessFor Play, SoulPancake, and Building Your Anti-Depressant Brain: When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. 

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#MindfulnessFor #PhysicalHealthPain #ResearchScience Mindfulness and Hypnosis: Tools for Navigating Chronic Illness: Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted for her when she had to lean even more deeply into the very skills she offers her clients.

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#GuidedMeditations #MeditationPractices #MindfulnessFor Feel Like You Need Support “Adulting” These Days? Meditation Can Help.: The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.

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#Creativity #MindfulnessFor #creativity Building Self-Compassion for Failure in the Creative Process: Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks.

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#MindfulnessFor #ParentingFamily #StressAnxiety Cultivating Courage and Confidence in Motherhood: By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways.

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#Creativity #FocusAttention #MindfulnessFor Mindfulness and the Rise of Analog Living: Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities.

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#FocusAttention #MindfulnessFor #ResearchScience What Green Spaces Can Do For Your Body, Your Mind & Your Practice: More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice.

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#Creativity #LovingKindnessCompassion #MindfulnessFor How Writing Three Lines of Poetry Can Open Your Heart: Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice.

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