#exercisewins — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #exercisewins, aggregated by home.social.
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Fitness Check In Day 92
A few days ago I posted about my birthday and the days that followed but didn't touch on some other things going on. Last Monday I wanted to get on the mat and despite little sleep and overall body pain, I hit the mat to do DPPYoga Energy 2.0. It was heavily modified and since I hadn't cleaned my Manuka mat, I opted to use a cute bright blue but very thin yoga mat my brother gave me that he got for free at a yoga class he went to. Boy was it rough oh my knees, hands, back...basically all […]https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/
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Fitness Check In Day 92
A few days ago I posted about my birthday and the days that followed but didn't touch on some other things going on. Last Monday I wanted to get on the mat and despite little sleep and overall body pain, I hit the mat to do DPPYoga Energy 2.0. It was heavily modified and since I hadn't cleaned my Manuka mat, I opted to use a cute bright blue but very thin yoga mat my brother gave me that he got for free at a yoga class he went to. Boy was it rough oh my knees, hands, back...basically all […]https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/
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Fitness Check In Day 92
A few days ago I posted about my birthday and the days that followed but didn't touch on some other things going on. Last Monday I wanted to get on the mat and despite little sleep and overall body pain, I hit the mat to do DPPYoga Energy 2.0. It was heavily modified and since I hadn't cleaned my Manuka mat, I opted to use a cute bright blue but very thin yoga mat my brother gave me that he got for free at a yoga class he went to. Boy was it rough oh my knees, hands, back...basically all […]https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/
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Fitness Check In Day 92
A few days ago I posted about my birthday and the days that followed but didn't touch on some other things going on. Last Monday I wanted to get on the mat and despite little sleep and overall body pain, I hit the mat to do DPPYoga Energy 2.0. It was heavily modified and since I hadn't cleaned my Manuka mat, I opted to use a cute bright blue but very thin yoga mat my brother gave me that he got for free at a yoga class he went to. Boy was it rough oh my knees, hands, back...basically all […]https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/
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Fitness Check In Day 92
A few days ago I posted about my birthday and the days that followed but didn't touch on some other things going on. Last Monday I wanted to get on the mat and despite little sleep and overall body pain, I hit the mat to do DPPYoga Energy 2.0. It was heavily modified and since I hadn't cleaned my Manuka mat, I opted to use a cute bright blue but very thin yoga mat my brother gave me that he got for free at a yoga class he went to. Boy was it rough oh my knees, hands, back...basically all […]https://mindbodysynergylia.com/2026/08/10/fitness-check-in-day-92/