home.social

#excessivecardio — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #excessivecardio, aggregated by home.social.

  1. Fitness coach with 20 years of experience claims ‘cardio is a terrible weight loss strategy’, shares what to do instead

    Cardio has long been associated with losing weight in the public perception. When we think of burning belly…
    #NewsBeep #News #Fitness #burningcalories #CA #Canada #cardioforweightloss #excessivecardio #Health #liftingweights #sustainableweightloss
    newsbeep.com/ca/421613/