#dailypractices — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dailypractices, aggregated by home.social.
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#DailyPractices #Focus #MindfulSkills Formal vs. Informal Mindfulness: 2 Ways to Practice: In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful. http://dlvr.it/TMm72L
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#DailyPractices #MiniCourse #Relationships A 4-Minute Practice to Build Trust and Connection: You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
The post A 4-Minute Practice to Build Trust and Connection appeared first on Mindful. http://dlvr.it/TGXtKB