#minicourse — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #minicourse, aggregated by home.social.
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#MiniCourse #minicourse #premium A Meditation to Nourish an Undefended Heart: A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart.
The post A Meditation to Nourish an Undefended Heart appeared first on Mindful. http://dlvr.it/TRGytn
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#ConnectwithYourPurpose #MiniCourse #intention How to Set an Intention for Your Future: This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
The post How to Set an Intention for Your Future appeared first on Mindful. http://dlvr.it/TQ3FY6
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#Focus #MiniCourse #RelaxandFocusWithShaliniBahl Relax and Focus With Shalini Bahl : In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
The post Relax and Focus With Shalini Bahl appeared first on Mindful. http://dlvr.it/TGZLZK
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#Focus #MiniCourse #RelaxandFocusWithShaliniBahl A 5-Minute Meditation to Develop Better Focus: Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
The post A 5-Minute Meditation to Develop Better Focus appeared first on Mindful. http://dlvr.it/TGZDcL
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#Calm #Focus #MiniCourse A 5-Minute Meditation to Focus With Ease: Let go of the tension that often arises when we try too hard.
The post A 5-Minute Meditation to Focus With Ease appeared first on Mindful. http://dlvr.it/TGZ4l7
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#MindfulMeditation #MiniCourse #RelaxandFocusWithShaliniBahl A 5-Minute Meditation to Shift From Overwhelm to Opportunity: This simple practice helps you shift your focus to see the positive opportunities within challenges.
The post A 5-Minute Meditation to Shift From Overwhelm to Opportunity appeared first on Mindful. http://dlvr.it/TGYQT2
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#DailyPractices #MiniCourse #Relationships A 4-Minute Practice to Build Trust and Connection: You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
The post A 4-Minute Practice to Build Trust and Connection appeared first on Mindful. http://dlvr.it/TGXtKB