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#cognitivebehaviourtherapy — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #cognitivebehaviourtherapy, aggregated by home.social.

  1. Cognitive Behaviour Therapy
    Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

    In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others.

    #books #CBT #REBT #nonfiction #CognitiveBehaviourTherapy @bookstodon