#caloriedeficitdiet — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #caloriedeficitdiet, aggregated by home.social.
-
🥗 The Basics of Calorie Deficit 🥦
Fat loss only occurs if your body is in a negative energy balance, these points help to solidify why understanding a calorie deficit can help you reach a fat loss goal.
⚡️Energy Balance is King
👌 Small, Sustainable Deficits Work Best
🥒 Macros Still Matter
🥑 Quality Food Helps Control Hunger
#caloriedeficit #caloriedeficitdiet #diet #nutrition #fatloss #food #energy #hunger #macros #onlinecoach #personaltrainer