#artofbreathing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #artofbreathing, aggregated by home.social.
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Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain
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What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain
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Dealing with anger - before it takes control. Ideas from our new book Deeper Mindfulness www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain
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Feeling a bit miserable today? Jump on a bus, train or tube and get off 8-10 miles from home then walk back. Don't think about it. Just do it. Always works wonders. #ArtOfBreathing #mindfulness
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'Courage is not simply one of the virtues, but the form of every virtue at the testing point.' C.S Lewis #ArtOfBreathing #Mindfulness
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'Courage is grace under pressure,' Ernest Hemingway #ArtOfBreathing #Mindfulness
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“Despair is an insult to the imagination.” jackkornfield.com/the-world-is...
#anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
The World is Full of Second Ch... -
Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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'Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.' Thomas Crum #ArtOfBreathing #Mindfulness
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Struggling with anger? Try this Body Scan meditation bit.ly/2qVkKhx #ArtOfBreathing #mindfulness
Free meditations from Mindfuln... -
Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing #mindfulness
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Doubting that mindfulness is worth all the effort? Look at this scientific evidence. bit.ly/2ryA3ye #ArtOfBreathing #mindfulness
bit.ly/2ryA3ye -
Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness
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Unhappy? This, too, is a moment of your life... #ArtOfBreathing #mindfulness
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Angry? This, too, is a moment of your life... #ArtOfBreathing #mindfulness
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Bored? This, too, is a moment of your life... So bring mindful awareness back into your life. #ArtOfBreathing #mindfulness
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Mindfulness is about embracing life in all of its chaotic beauty, with all of your faults and foibles... #ArtOfBreathing #mindfulness
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Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness
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You are not your thoughts. You are the observer of your thoughts. #ArtOfBreathing #mindfulness
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What you resist, persists. #ArtOfBreathing #mindfulness
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Health Education England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mindfulness: An Eight-Week Pla... -
For every action there's an equal and opposite reaction. Are you acting or reacting? #ArtOfBreathing #mindfulness
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Perfect is the enemy of the good, especially when it comes to mindfulness #ArtOfBreathing #mindfulness
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Mindfulness is not about 'success' or 'failure'. You find what you find. #ArtOfBreathing #mindfulness
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Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness
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When in doubt, breathe out. #ArtOfBreathing #mindfulness
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Does your happiness depend on what you are worrying about right now? #ArtOfBreathing #mindfulness
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Look up, right now... What can you see, hear, feel & smell? #ArtOfBreathing #mindfulness
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Reading this? Close your eyes & focus on your breath instead... feeling a little more in control now? #ArtOfBreathing #mindfulness