#abdonimal β Public Fediverse posts
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π₯ One of the Best Bodyweight Workouts π₯ V-Up Crunches
The V-Up Crunch targets both the upper and lower abdominal muscles simultaneously, unlike many isolation core exercises.
The upward crunch engages the rectus abdominis (upper abs), while the leg raise portion recruits the lower abs and hip flexors, creating full midsection tension and coordination.
#vups #crunches #bodyweight #core #abdonimal #abs #functional #strengthtraining #workout #exercise #onlinecoach #personaltrainer