#12miler — Public Fediverse posts

Progress towards #March150 is slow. From the 9 days so far, 7 were spent with cardio and 5 #WOD in three variations.

From the 8 sessions:

- 3 #walks totaling 19.3 km
- 2 #rucks totaling 25.7 km (including a #12miler)
- 2 #runs totaling 7.3 km
- this sums up to 52.3 km #cardio

#DailyBloggingChallenge (99/100)

The typical person would have stayed home, since it was cold and raining, nonetheless the #MunichRuckingCrew did today a 12 miler. Everyone was fully soak by the end of the event.

I had the opportunity to try out #rucking with an umbrella. This did ease up the navigation experience and kept the upper body dry. The down side was that it was a night ruck and my umbrella is white, so if I dipped the umbrella down while having my headlamp on, I blinded myself.

The pace wasn’t too shabby for a six person crew and one mate twisted their ankle about an hour in. This made us to drop the pace from 6.6 kmh to 6.0 kmh.

#muenchen #NightRuck #12miler #FitoTrack @rucking