13 results for “rubenwa”
Upper Legs
Squats:
1. 40kg x 10
2. 60kg x 10
3. 80kg x 10
4. 100kg (220lbs) x 8
5. 120kg (265lbs) x 6
Leg Presses:
1. 100kg x 20
2. 150kg x 20
3. 200kg x 15
4. 250kg x 15
5. 300kg x 15
6. 350kg (771lbs) x 15
Walking Lunges:
20kg (44lbs) & 40kg (88lbs)
(lost count)
Leg Extensions:
1. 35kg x 15
2. 50kg x 12
3. 65kg x 10
4 80kg (176lbs) x 10
#blog #bodybuilding #fitness #MentalHealth
Deltoids, Hamstrings & Calfs
Machine Laterals:
1. 10kg x 40
2. 15kg x 20
3. 20kg x 15
4. 25kg (55lbs) x 10
5. 32kg (71lbs) x 10
MTS Shoulder Presses:
1. 50kg x 15
2. 60kg x 15
3. 70kg (154lbs) x 12
4. 80kg (176lbs) x 8
Dumbbell Laterals:
1. 5kg x 10
2. 5kg x 15
3. 7,5kg x 12
4. 7,5kg (17lbs) x 12
Stiff Leg Dumbbell Deadlifts:
1. 20kg x 20
2. 25kg x 15
3. 30kg (66lbs) x 10
4. 35kg (77lbs) x 10
5. 40kg (88lbs) x 8
6. 45kg (99lbs) x 6
Seated Leg Curls:
1. 35kg x 20
2. 50kg x 15
3. 65kg x 10
4. 95kg (209lbs) x 8
Lying Leg Curls:
1. 27,5kg x 10
2. 35kg x 10
3. 42,5kg x 6
Bodyweight Standing Calf Raises:
300 reps
#blog #bodybuilding #fitness #MentalHealth
Groups Associated With India’s Far-Right Receive Millions Through US Donor-Advised Funds
https://www.bellingcat.com/news/2026/10/06/dafs-india-rss-donations/
Sunday morning vibe.
Chest, Abs & Triceps
Flat Dumbbell Presses:
1. 20kg x 20
2. 25kg x 15
3. 30kg (66lbs) x 10
4. 35kg (77lbs) x 6
Cable Flyes:
1. 10kg x 30
2. 15kg x 20
3. 20 kg x 20
4. 25kg (55lbs) x 15
Floor Dumbbell Flyes:
1. 10kg x 20
2 12,5kg x 15
3. 15kg x 12
4. 17,5kg (39lbs) x 10
Peckdeck Flyes:
1. 32kg x 20
2. 40kg x 20
3. 47kg x 15
4. 55kg (121lbs) x 10
MTS Crunches:
1. 45kg x 40
2. 55kg xx 30
3. 65kg x 20
4. 75kg (165lbs) x 15
Standing Cable Crunches:
1. 26,25kg x 50
2. 31,25kg x 40
3. 36,25kg x 30
4. 41,25kg (91lbs) x 25
5. 46,25kg (102lbs) x 20
Scull Crushers:
1. 25kg x 20
2. 30kg x 15
3. 35kg (77lbs) x 7
Rope Triceps Extensions:
1. 10kg x 15
2. 12,5kg x 12
3. 15kg (33lbs) x 10
LF Obliques L/R:
1. 35kg 20
2. 55kg x 15
3. 75kg (165lbs) x 12
#blog #bodybuilding #fitness #MentalHealth
https://www.europesays.com/be-nl/161852/ Charlotte Van Looy over open relatie met Ruben Van Gucht: “Ik weet het niet” #Amusement #BE #België #Belgium #BuitenDeLijnen #CharlotteVanLooy #Entertainment #RubenVanGucht
https://www.europesays.com/de/1353336/ Sorge vor niedrigen Preisen – Niedersächsische Rübenbauern rechnen mit normaler Ernte – Wirtschaft #Agrar #Ernährung #Hannover #Landwirtschaft #Niedersachsen #SüddeutscheZeitung #Wirtschaft
https://www.europesays.com/nl/333648/ Arnold Bruggink wijst nieuwe penaltynemer PSV aan: ‘IJskoud’ #Dutch #IvanPerisic #Nederland #Nederlanden #Nederlands #Netherlands #NL #PSV #RubenVanBommel #Sport #Sports
https://www.europesays.com/be-nl/161105/ Marc Coucke raakt gevoelige snaar met straffe onthulling – Offside #Amusement #BE #België #Belgium #BV #Celebrities #Coucke #Entertainment #HappyHour #MarcCoucke #RubenVanGucht #Showbizz #Voetbal #VTM
https://www.europesays.com/be-nl/160945/ ‘Coucke’s opvallende beslissing beroert tot tranen toe’ – Offside #Amusement #BE #België #Belgium #BV #Celebrities #Coucke #Entertainment #HappyHour #MarcCoucke #RubenVanGucht #Showbizz #Voetbal #VTM
https://www.europesays.com/pt/558028/ Sporting: porta aberta à saída de Gonçalo Inácio sob determinadas condições #ACMilan #Atualidade #Desporto #GonçaloInácio #Portugal #PT #RubenAmorim #SerieA #Sporting #Sports
https://www.europesays.com/be-nl/160691/ Charlotte richt zich naar Van Gucht: “Ik wil het niet meer” – Offside #Amusement #BE #België #Belgium #BV #Celebrities #CharlotteVanLooy #Entertainment #HappyHour #Nieuws #Play #RubenVanGucht #Showbizz #VRT #VTM
Man Utd boss' fate was sealed in 'blow up' meeting before Leeds match
