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#zone — Public Fediverse posts

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  1. SO I SLEEP 💎

    I've been doing evening #Ocean Breath just before sleep for about a #year now.

    I look forward to getting into the #zone every #night.

    For the past two nights, I've started my usual 30 to 50 minutes.

    A few minutes later...

    I fall into a #deep, #sound sleep.

    A few months ago, I would have forced #myself to stay #awake and complete the round.

    “I haven't finished my practice.”

    Now, though, my body says, “Sleep.”

    So I sleep.

    The purpose was never to complete 30 to 50 minutes.

    The purpose was to arrive at peace.

    Perhaps some practices don't need to carry us all the way across a threshold.

    Perhaps they only need to bring us to the #door.

    Then life, knowing what is needed, quietly takes over.

    #Breathwork #OceanBreath #Sleep #Rest #Peace #Wellbeing #Mindfulness #Presence #NervousSystem #Health #Healing #Relaxation #Meditation #Recovery #Life #AI

  2. SO I SLEEP 💎

    I've been doing evening #Ocean Breath just before sleep for about a #year now.

    I look forward to getting into the #zone every #night.

    For the past two nights, I've started my usual 30 to 50 minutes.

    A few minutes later...

    I fall into a #deep, #sound sleep.

    A few months ago, I would have forced #myself to stay #awake and complete the round.

    “I haven't finished my practice.”

    Now, though, my body says, “Sleep.”

    So I sleep.

    The purpose was never to complete 30 to 50 minutes.

    The purpose was to arrive at peace.

    Perhaps some practices don't need to carry us all the way across a threshold.

    Perhaps they only need to bring us to the #door.

    Then life, knowing what is needed, quietly takes over.

    #Breathwork #OceanBreath #Sleep #Rest #Peace #Wellbeing #Mindfulness #Presence #NervousSystem #Health #Healing #Relaxation #Meditation #Recovery #Life #AI

  3. I'm grateful for my life, my friends, and the privilege I have. I'm satisfied, happy, and secure. If you are not, remember that's okay. This too shall pass. If you need a shout or a holler to pick you up, drop a reply or a favorite. #life #lifehack #peace #philosophy #zen #zone #vibing #holla #holler #shout

  4. I'm grateful for my life, my friends, and the privilege I have. I'm satisfied, happy, and secure. If you are not, remember that's okay. This too shall pass. If you need a shout or a holler to pick you up, drop a reply or a favorite. #life #lifehack #peace #philosophy #zen #zone #vibing #holla #holler #shout

  5. #sun day "project" can we enter the #bhyve #zone
    Yes we can #Tribblix
    Next stop is #ppt 🤣

  6. #KnowledgeBit: The '#Goldilocks #Zone,' or #Habitable zone, is the range of distance with the right temperatures for water to remain liquid.

    Discoveries in the Goldilocks Zone, like Earth-size planet Kepler-186f, are what scientists hope will lead us to water and one day life.

    knowledgezone.co.in/kbits/6452