#vo2maxworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vo2maxworkout, aggregated by home.social.
-
4x4 minute intervals with 4 minutes static rest today. Started with 30 minutes warm up run, followed by the reps, averaging 4:40 min/km which isn’t bad considering the hot weather today, then finishing the workout with a slow 15 minute jog home #running #4x4minutes #intervals #vo2maxworkout #runnersofmastodon