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#valterlongo — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #valterlongo, aggregated by home.social.

  1. Longevity Experts Recommend Sustainable Eating Over Calorie Counting for Better Health

    Diet has long been recognized as one of the biggest drivers of long-term health, alongside regular exercise and…
    #NewsBeep #News #Nutrition #AU #Australia #Brandhorst #eatingpattern #Health #longevitydiet #nutritioneducation #the-wall-street-journal #ValterLongo
    newsbeep.com/au/764776/

  2. Longevity Experts Recommend Sustainable Eating Over Calorie Counting for Better Health

    Diet has long been recognized as one of the biggest drivers of long-term health, alongside regular exercise and…
    #NewsBeep #News #Nutrition #AU #Australia #Brandhorst #eatingpattern #Health #longevitydiet #nutritioneducation #the-wall-street-journal #ValterLongo
    newsbeep.com/au/764776/

  3. Sono assolutamente favorevole ad introdurre varie forme di digiuno nella programmazione del proprio regime alimentare (che preferisco al termine, IMHO sbagliato, di "dieta")

    E non penso debba essere un tabù come invece lo è stato per troppo tempo (per vari motivi)

    Ma ormai quando vedo #ValterLongo (che pure in parte stimavo) pubblicizzare *ovunque* sui media mainstream e di continuo i suoi (costosissimi) kit "mimadigiuno" (brand registrato...), rimango infastidito

    corriere.it/sette/24_settembre

  4. Sono assolutamente favorevole ad introdurre varie forme di digiuno nella programmazione del proprio regime alimentare (che preferisco al termine, IMHO sbagliato, di "dieta")

    E non penso debba essere un tabù come invece lo è stato per troppo tempo (per vari motivi)

    Ma ormai quando vedo #ValterLongo (che pure in parte stimavo) pubblicizzare *ovunque* sui media mainstream e di continuo i suoi (costosissimi) kit "mimadigiuno" (brand registrato...), rimango infastidito

    corriere.it/sette/24_settembre

  5. Sono assolutamente favorevole ad introdurre varie forme di digiuno nella programmazione del proprio regime alimentare (che preferisco al termine, IMHO sbagliato, di "dieta")

    E non penso debba essere un tabù come invece lo è stato per troppo tempo (per vari motivi)

    Ma ormai quando vedo #ValterLongo (che pure in parte stimavo) pubblicizzare *ovunque* sui media mainstream e di continuo i suoi (costosissimi) kit "mimadigiuno" (brand registrato...), rimango infastidito

    corriere.it/sette/24_settembre

  6. Sono assolutamente favorevole ad introdurre varie forme di digiuno nella programmazione del proprio regime alimentare (che preferisco al termine, IMHO sbagliato, di "dieta")

    E non penso debba essere un tabù come invece lo è stato per troppo tempo (per vari motivi)

    Ma ormai quando vedo #ValterLongo (che pure in parte stimavo) pubblicizzare *ovunque* sui media mainstream e di continuo i suoi (costosissimi) kit "mimadigiuno" (brand registrato...), rimango infastidito

    corriere.it/sette/24_settembre

  7. Sono assolutamente favorevole ad introdurre varie forme di digiuno nella programmazione del proprio regime alimentare (che preferisco al termine, IMHO sbagliato, di "dieta")

    E non penso debba essere un tabù come invece lo è stato per troppo tempo (per vari motivi)

    Ma ormai quando vedo #ValterLongo (che pure in parte stimavo) pubblicizzare *ovunque* sui media mainstream e di continuo i suoi (costosissimi) kit "mimadigiuno" (brand registrato...), rimango infastidito

    corriere.it/sette/24_settembre

  8. I finally posted the analysis from the first run of my Valter Longo Inspired Cancer Avoidance Fast. It is a pretty dry analysis of changes in various biomarkers, how I felt, what I may change when I do it again in the future, etc. If you are expecting miraculous results you'll be disappointed. I wasn't expecting them nor did I get them. This is about a relatively small and easy (for me) intervention that I'm hoping can potentially reduce my overall risk of getting cancer when done once or twice a year. #ValterLongo #fasting #CancerAvoidanceFast #longevity #fitness
    My Longo Inspired Cancer Avoidance Fast Results
  9. I finally posted the analysis from the first run of my Valter Longo Inspired Cancer Avoidance Fast. It is a pretty dry analysis of changes in various biomarkers, how I felt, what I may change when I do it again in the future, etc. If you are expecting miraculous results you'll be disappointed. I wasn't expecting them nor did I get them. This is about a relatively small and easy (for me) intervention that I'm hoping can potentially reduce my overall risk of getting cancer when done once or twice a year. #ValterLongo #fasting #CancerAvoidanceFast #longevity #fitness
    My Longo Inspired Cancer Avoidance Fast Results
  10. I finally posted the analysis from the first run of my Valter Longo Inspired Cancer Avoidance Fast. It is a pretty dry analysis of changes in various biomarkers, how I felt, what I may change when I do it again in the future, etc. If you are expecting miraculous results you'll be disappointed. I wasn't expecting them nor did I get them. This is about a relatively small and easy (for me) intervention that I'm hoping can potentially reduce my overall risk of getting cancer when done once or twice a year. #ValterLongo #fasting #CancerAvoidanceFast #longevity #fitness
    My Longo Inspired Cancer Avoidance Fast Results
  11. I finally posted the analysis from the first run of my Valter Longo Inspired Cancer Avoidance Fast. It is a pretty dry analysis of changes in various biomarkers, how I felt, what I may change when I do it again in the future, etc. If you are expecting miraculous results you'll be disappointed. I wasn't expecting them nor did I get them. This is about a relatively small and easy (for me) intervention that I'm hoping can potentially reduce my overall risk of getting cancer when done once or twice a year. #ValterLongo #fasting #CancerAvoidanceFast #longevity #fitness
    My Longo Inspired Cancer Avoidance Fast Results
  12. I finally posted the analysis from the first run of my Valter Longo Inspired Cancer Avoidance Fast. It is a pretty dry analysis of changes in various biomarkers, how I felt, what I may change when I do it again in the future, etc. If you are expecting miraculous results you'll be disappointed. I wasn't expecting them nor did I get them. This is about a relatively small and easy (for me) intervention that I'm hoping can potentially reduce my overall risk of getting cancer when done once or twice a year. #ValterLongo #fasting #CancerAvoidanceFast #longevity #fitness
    My Longo Inspired Cancer Avoidance Fast Results
  13. As promised yesterday, here is a post on the multi-day fasting protocol I have created for myself. It is five days total with three days being a "water" fast. It is inspired by a combination of Dr. Valter Longo's three day "water" fast (which shows some evidence of potentially helping reduce cancer risk) and his Fast Mimicking Diet (which shows some evidence of helping as well but in a more approachable, non-fasting way). #health #longevity #fasting #cancer #ValterLongo #FastMimickingDiet #MultiDayFast
    My Valter Longo Inspired Cancer Avoidance Fast
  14. As promised yesterday, here is a post on the multi-day fasting protocol I have created for myself. It is five days total with three days being a "water" fast. It is inspired by a combination of Dr. Valter Longo's three day "water" fast (which shows some evidence of potentially helping reduce cancer risk) and his Fast Mimicking Diet (which shows some evidence of helping as well but in a more approachable, non-fasting way). #health #longevity #fasting #cancer #ValterLongo #FastMimickingDiet #MultiDayFast
    My Valter Longo Inspired Cancer Avoidance Fast
  15. As promised yesterday, here is a post on the multi-day fasting protocol I have created for myself. It is five days total with three days being a "water" fast. It is inspired by a combination of Dr. Valter Longo's three day "water" fast (which shows some evidence of potentially helping reduce cancer risk) and his Fast Mimicking Diet (which shows some evidence of helping as well but in a more approachable, non-fasting way). #health #longevity #fasting #cancer #ValterLongo #FastMimickingDiet #MultiDayFast
    My Valter Longo Inspired Cancer Avoidance Fast
  16. As promised yesterday, here is a post on the multi-day fasting protocol I have created for myself. It is five days total with three days being a "water" fast. It is inspired by a combination of Dr. Valter Longo's three day "water" fast (which shows some evidence of potentially helping reduce cancer risk) and his Fast Mimicking Diet (which shows some evidence of helping as well but in a more approachable, non-fasting way). #health #longevity #fasting #cancer #ValterLongo #FastMimickingDiet #MultiDayFast
    My Valter Longo Inspired Cancer Avoidance Fast
  17. As promised yesterday, here is a post on the multi-day fasting protocol I have created for myself. It is five days total with three days being a "water" fast. It is inspired by a combination of Dr. Valter Longo's three day "water" fast (which shows some evidence of potentially helping reduce cancer risk) and his Fast Mimicking Diet (which shows some evidence of helping as well but in a more approachable, non-fasting way). #health #longevity #fasting #cancer #ValterLongo #FastMimickingDiet #MultiDayFast
    My Valter Longo Inspired Cancer Avoidance Fast