#sleepdeficit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepdeficit, aggregated by home.social.
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Reaching out for advice on chronic #insomnia. I've tried behavioral strategies, time-release melatonin, red lights, tightened up my schedule, CBN. Prescription sleep aids are ineffective with bad side effects.
I can usually fall asleep fairly easily, but wake up frequently, and sleep quality is poor. Grasping at straws now. Can't stay functional.
Any new advice would be welcome.