#singlelegbroadjump — Public Fediverse posts

Today's #Workout - Strength training lower body week 8 - day 2

Warm up:
- 1 km walk
- 6 min erg bike
- 3 rounds
- 8 m banded lateral walk e/s
- 2 single leg broad jump e/s
- 10 straight leg wall dead bugs

Plyometrics: 8 rounds
- 1 single leg broad jump e/s
- 1 box jump

Arm pump: 7 rounds going up in weight (start light, end moderate)
- 5 barbell strict press (15 kg - 17 kg - 18 kg - 20 kg - 21 kg - 22 kg - 23 kg)
- 5 barbell bent over rows (15 kg - 18 kg - 20 kg - 22 kg - 25 kg - 28 kg - 30 kg)
- 2 min rest

Cool down
- 1 min pec smash e/s
- 1 min tricep smash e/s
- 1 min lat smash e/s
- 1 km walk (in the sleet)

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SingleLegBroadJump #BoxJump #StrictPress #BentOverRow

Today's #Workout - Strength training lower body week 7 - day 2

Warm up:
- 1 km walk
- 3 rounds
- 3 single leg wallball around the world e/s e/l (that's 12 per round) - 6 kg wall ball
- 3 overhead ball tosses (6 kg)
- 10 straight leg wall dead bugs

Plyometrics: 10 rounds
- 1 single leg broad jump e/s
- 30s rest

Upper body pump: 5 rounds
- 8 chest supported dumbbell rows (10 kg)
- 8 seated Z-press (6 kg)
- 2 min rest

Cool down
- Lacrosse pecs/ triceps / lats
- 1 km walk

Not sure if I'll make it to the gym tomorrow after work since I am requested in the (clusterfck) office in Brussels, so I am happy the local gym opened in the morning this holiday.

Also super funny being confused for one of the amazing women that competed yesterday in the Belgian Weightlifting Championship. Nope, not me, I just lift for funsies (and so I don't kill people 🤣 )

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SupportedDBRows #SeatedZPress #SingleLegBroadJump

Today's #Workout - Strength training lower body week 7 - day 2

Warm up:
- 1 km walk
- 3 rounds
- 3 single leg wallball around the world e/s e/l (that's 12 per round) - 6 kg wall ball
- 3 overhead ball tosses (6 kg)
- 10 straight leg wall dead bugs

Plyometrics: 10 rounds
- 1 single leg broad jump e/s
- 30s rest

Upper body pump: 5 rounds
- 8 chest supported dumbbell rows (10 kg)
- 8 seated Z-press (6 kg)
- 2 min rest

Cool down
- Lacrosse pecs/ triceps / lats
- 1 km walk

Not sure if I'll make it to the gym tomorrow after work since I am requested in the (clusterfck) office in Brussels, so I am happy the local gym opened in the morning this holiday.

Also super funny being confused for one of the amazing women that competed yesterday in the Belgian Weightlifting Championship. Nope, not me, I just lift for funsies (and so I don't kill people 🤣 )

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SupportedDBRows #SeatedZPress #SingleLegBroadJump

Today's #Workout - Strength training lower body week 7 - day 2

Warm up:
- 1 km walk
- 3 rounds
- 3 single leg wallball around the world e/s e/l (that's 12 per round) - 6 kg wall ball
- 3 overhead ball tosses (6 kg)
- 10 straight leg wall dead bugs

Plyometrics: 10 rounds
- 1 single leg broad jump e/s
- 30s rest

Upper body pump: 5 rounds
- 8 chest supported dumbbell rows (10 kg)
- 8 seated Z-press (6 kg)
- 2 min rest

Cool down
- Lacrosse pecs/ triceps / lats
- 1 km walk

Not sure if I'll make it to the gym tomorrow after work since I am requested in the (clusterfck) office in Brussels, so I am happy the local gym opened in the morning this holiday.

Also super funny being confused for one of the amazing women that competed yesterday in the Belgian Weightlifting Championship. Nope, not me, I just lift for funsies (and so I don't kill people 🤣 )

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SupportedDBRows #SeatedZPress #SingleLegBroadJump

Today's #Workout - Strength training lower body week 7 - day 2

Warm up:
- 1 km walk
- 3 rounds
- 3 single leg wallball around the world e/s e/l (that's 12 per round) - 6 kg wall ball
- 3 overhead ball tosses (6 kg)
- 10 straight leg wall dead bugs

Plyometrics: 10 rounds
- 1 single leg broad jump e/s
- 30s rest

Upper body pump: 5 rounds
- 8 chest supported dumbbell rows (10 kg)
- 8 seated Z-press (6 kg)
- 2 min rest

Cool down
- Lacrosse pecs/ triceps / lats
- 1 km walk

Not sure if I'll make it to the gym tomorrow after work since I am requested in the (clusterfck) office in Brussels, so I am happy the local gym opened in the morning this holiday.

Also super funny being confused for one of the amazing women that competed yesterday in the Belgian Weightlifting Championship. Nope, not me, I just lift for funsies (and so I don't kill people 🤣 )

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SupportedDBRows #SeatedZPress #SingleLegBroadJump

Today's #Workout - Strength training lower body week 7 - day 2

Warm up:
- 1 km walk
- 3 rounds
- 3 single leg wallball around the world e/s e/l (that's 12 per round) - 6 kg wall ball
- 3 overhead ball tosses (6 kg)
- 10 straight leg wall dead bugs

Plyometrics: 10 rounds
- 1 single leg broad jump e/s
- 30s rest

Upper body pump: 5 rounds
- 8 chest supported dumbbell rows (10 kg)
- 8 seated Z-press (6 kg)
- 2 min rest

Cool down
- Lacrosse pecs/ triceps / lats
- 1 km walk

Not sure if I'll make it to the gym tomorrow after work since I am requested in the (clusterfck) office in Brussels, so I am happy the local gym opened in the morning this holiday.

Also super funny being confused for one of the amazing women that competed yesterday in the Belgian Weightlifting Championship. Nope, not me, I just lift for funsies (and so I don't kill people 🤣 )

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SupportedDBRows #SeatedZPress #SingleLegBroadJump