#phytoestrogens — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #phytoestrogens, aggregated by home.social.
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Between needing to eat enough #fibre, #protein and #calcium every day, plus ensure I get enough #phytoestrogens to not feel awful (thanks #perimenopause), doing enough weight bearing #exercise to maintain #muscle, do enough intense and moderate exercise for #heart health, and also needing to be in a #calorie deficit to get back on top of my weight before I go and cry at a GP and they just tell me to bugger off and lose some #weight, I really just want to stay in #bed instead.