#pendlay — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pendlay, aggregated by home.social.
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What makes it a “Pendlay” row (with dumbbells) 🤨
👉 Each rep starts from a dead stop on the floor (or low blocks/plates).
👉 Torso stays roughly parallel to the floor the whole set.
👉 You row explosively without using momentum, then reset.
👉 Pull the elbow, not the hand. Your hands are hooks.
👉 Row toward your hip line / low ribs (not straight up to your chest).