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#oldness — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #oldness, aggregated by home.social.

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  1. John Gordon @[email protected] ·
    CW: Not the bad stuff, but under 50 don’t need to know

    Step 1: do more exercise because retired and exercise addiction
    2: right hamstring gets tight
    3. Hamstring / piriformas muscle compress sciatic nerve (“kick in the ass syndrome” KIAS)
    4. Sciatic irritation worsens hamstring tightness on right
    5. Asymmetric tight hamstring leads to back strain which tightens hamstring which makes KIAS worse and so on.
    6. Resolve to take a rest day to do Emily’s video thing flexibility workout.
    #CrossFit #oldness

    #crossfit #oldness
  2. John Gordon @[email protected] ·

    A #crossfit friend gave me an unexpected pep talk about me inspiring him. Because #oldness in motion.

    Maybe that did the trick. Or maybe it was our recent programming. Lifetime best front squat in my 64th year. Not many PRs left but that was a good one.

    Now I rest for a bit!

    #crossfit #oldness
  3. John Gordon @[email protected] ·

    Geriatric CrossFit tip: lift that 15 lb weight like it was a 70lb weight. Same form, same posterior chain.

    #crossfit #oldness

    #crossfit #oldness
  4. dad_drinks_wine @[email protected] ·

    I drink wine. With my mouth. I think it's normal, at my age, not to like humanity all that much anymore. I like to walk and browse alone in shopping malls. I prefer my croissants buttered on both sides.

    But enough about me... for now. How about you? Give me a follow!

    #introduction #mastodon #wine #oldness #dad

    #introduction #wine #oldness #dad #mastodon