#nutrtion — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nutrtion, aggregated by home.social.
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Running on empty: Female athletes’ health and performance at risk from not eating enough
When the energy consumed from food becomes insufficient to meet the demands of high physical activity levels, a state of imbalance occurs called low energy availability. Low energy availability can disrupt hormones and metabolism in as little as five days. https://tinyurl.com/3wedwav5
#fitness #diet #womenshealth #running #nutrtion #sportsmed #sportsmedicine